Nervous
System/MS
Q: Are
there any herbal supplements that help with nerve pain? Following
a case of shingles, I have post herpetic neuropathy of the trigeminal
nerve root. Thanks-
Elizabeth Fulton <elizabeth_fulton@hotmail.com>
TX USA - Sunday, September 02, 2001 at 20:33:54 (PDT)
A: You
may wish to try Evening Primrose oil, which has been shown to help
with diabetic neuropathy. You can purchase capsules at your local
health food store. The effective dose from clinical trials is 8-12
capsules per day, each containing 320 - 480 mg GLA.
Q: I am looking
for information on Centella Asiatica (Gotu Kola) pertaining to adrenal
support, fibromyalgia, altzeimers, action on the blood-brain barrier.
research or clinical experience would be appreciated. i have used
Centella for it's ability to strengthen connective tissue, and improve
circulatory problems. Lately, a naturpathic physician told me that
it was helpful for these other conditions i mentioned. i have been
using it in a formula for a couple patients with fibromyalgia who
seem to be doing well. is this because of it's known effects on
circulation and connective tissue or something else. i looked on
medline and couldn't find any research in these other areas. thanks!
jade pierce, L.Ac.
Jade Pierce <dreamdance@juno.com>
Saxapahaw, NC USA - Monday, August 06, 2001 at 12:23:59 (PDT)
A: Gotu
Kola is a wonderful herb for supporting the health of
a number of body systems. Our extensive information packets on this
herb and Fibromyalgia
can answer many of your questions. For in-depth research costs for
primary scientific articles, see our Research
section on our website, or call us at (303) 449-2265.
Q: My husband
has been diagnosed with nerve seizures, probably brought on by childhood
abuse. He was told he can control them himself but might need psychiatric
help. I was told that ginseng was good for nerve health. Is this
true? Is there anything that would help with a nerve problem? He
also has an extremely bad temper.
Wanda Brummett <hutton.brummett@verizon.net>
London, Ky USA - Sunday, July 15, 2001 at 17:33:32 (PDT)
A: It
indeed sounds as if therapy would be useful. Ginseng would not be
the herb of choice here. There are many useful nervine herbs, such
as hops, wild oat, and scullcap (check our packet on Anxiety/Stress),
but if he sees a doctor who decides he needs prescription medication,
do not combine with herbs.
Q: my
sister has multiple sclerosis, what herbs will help her? thanks
maria
maria <m_glab@yahoo.com>
calgary, ab canada - Friday, June 15, 2001 at 12:27:39 (PDT)
A: This
is a complicated health condition with a variety of symptoms. I
suggest getting our
information packet on M.S. or a lengthy book on the subject.
One thing that has shown great promise is the incorporation of essential
fatty acids into the diet such as evening primrose, borage,
flax or black currant oils.
Q: I
cut my hand off and am interested in herbs that might help my circulation
and also help with nerve regeneration.
Diane Feldkamp <Di4travl@aol.com>
Freeport, IL USA - Monday, May 14, 2001 at 17:50:52 (PDT)
A: Classic
nerve tonic herbs include St. John's wort, skullcap and wild oat.
Herbs that support circulation include ginkgo, bilberry and hawthorn.
We have comprehensive packets of information available on each of
these herbs. Click
here for more information.
top
Pain/Inflammation
Q: My
friend recently fell in the shower and really hurt her back. She
is in a lot of pain and on a prescription drug but still is in pain.
Is there a herb she could take to relieve some of her suffering?
I f so please write immediately to me. Thank you God Bless :)
Cyrilla <www.CMotley@TampaBay.rr.com>
Lakeland, FL USA - Thursday, September 20, 2001 at 23:46:08 (PDT)
A: Turmeric
can be used to alleviate pain and inflammation and is also a powerful
antioxidant. We do offer an entire packet of information on herbs
for Pain/Inflammation.
Please click the link for more information.
Q: what herbal
medicine can I take to prevent muscle cramps?
Beth <bethalpert@att.net>
Hackensack, nj USA - Monday, July 16, 2001 at 17:53:29 (PDT)
A: Black
cohosh, kava and black haw are effective antispasmodics. You may
want to check out our information packet on the Musculo-skeletal
System. Also, making sure you are getting enough magnesium
in your diet or through supplementation can be helpful.
Q: Can
you suggest anything for muscle pain, especially between the shoulder
blades?
Judy Kasfeldt <MamaJKas@aol.com>
New Berlin, wi USA - Thursday, May 24, 2001 at 22:01:19 (PDT)
A:
There are some effective herbal anti inflammatories such as ginger
and tumeric, but I suggest getting our full packet on Pain
and Inflammation that goes into detail about these disorders.
You did not say anything about the cause of this pain, which may
determine which herb is best for you.
Q: what
would be good to take swelling down in the lower lumbar area and
dics of that region,
connie_gillland@ <hotmail.com>
hanston, kansas USA - Friday, May 04, 2001 at 18:40:09 (PDT)
A: There
are a number of effective herbal anti-inflammatories such as ginger,
boswellia, cayenne, and turmeric. Some are used externally and some
internally. For more information see our packet on Pain
and Inflammation.
Q: Which herb
(or herbs) are most effective in controlling sustained muscle cramps
in legs?
D. Halperin <dorothea15@juno.com>
Lancaster, CA USA - Tuesday, April 17, 2001 at 11:54:51 (PDT)
A: Anti
spasmodic herbs include black haw, chamomile, valerian and kava.
You may also benefit from a magnesium supplement and Epsom salts
baths. We have an Information Packet available on the
Musculo-skeletal
System. Click the title for
more information.
Q: I am hoping that you
can help me. I have back pain from an old injury that comes and
goes. I have taken a lot of aspirin over the years and am concerned
about the effects this could have on my liver. I am wondering if
you know of herbs that can help with pain relief for these types
of problems.
A:
Back pain is an extremely common and debilitating problem, costing
the US an estimated $16 billion a year in medical treatment and
$80 billion in lost wages and productivity.
Willow bark (Salix spp) has traditionally
been used as a general pain and fever reducer, and some recent clinical
studies support its use for relieving back pain. The herb contains
a compound called salicin, a chemical precursor to salicylic acid,
from which researchers first synthesized the active ingredient of
aspirin. Researchers believe that like aspirin, white willow works
by inhibiting the activity of prostaglandins and histamines involved
in pain and inflammation.
The African herb devil's claw (Harpagophytum
procumbens) is another herb with potential in the treatment
of back pain. In at least two recent clinical trials, devil's claw
was effective in relieving low-back pain, and another new study
shows that the herb helped relieve the pain and inflammation of
osteoarthritis of the knee and hip.
Preliminary research suggests that kava
(Piper methysticum) may have muscle-relaxing and pain-relieving
properties. While no clinical studies have yet investigated kava's
analgesic effects, numerous studies have shown that it is effective
in reducing anxiety.
For topical treatment of pain, some of
the most promising studies have been performed on capsaicin, the
chemical compound that puts the heat in cayenne peppers (Capsicum
annuum). Research shows that a topical cream containing capsaicin
is helpful in relieving many painful conditions, including post-surgical
pain and some types of arthritis. Researchers have found that capsaicin
depletes local supplies of a neurotransmitter called substance P,
which transmits pain signals from the nerves to the brain. Capsaicin
cream may cause a temporary burning sensation the first few times
you apply it, but with frequent application this sensation diminishes
in most people - along with the pain. Ginger (Zingiber officinale)
also blocks substance P and may be useful externally as a compress,
in a cream, or as an essential oil (a few drops mixed with ½ teaspoon
of almond or olive oil and applied to the back).
In addition to the herbal therapies just
discussed, exercise can be extremely helpful in preventing and treating
back pain. According to exercise experts, weak muscles are responsible
for 80% to 90% of back problems.
top
Parasites
Q: I
have been diagnosed with pinworms. Is there an herbal remedy for
this or a preventative herb supplement I and my family can take?
Leni <Lenimeac@netscape.net>
Canada - Sunday, September 30, 2001 at 22:17:06 (PDT)
A: There
are several herbs that can be helpful against a variety of parasites,
including garlic, black walnut, Oregon grape, wormwood, and ginger.
We do have detailed information on the use of herbs, nutrition and
pro-biotics for the prevention and treatment of pinworms and other
parasites in our packet on Parasites.
Please click the link for more information.
Q: is there anything
that I can add to my diet that would make me less desirable to mosquitoes?
Jae
middleboro, ma USA - Monday, July 02, 2001 at 12:57:17 (PDT)
A: Garlic,
B-vitamins and nutritional yeast are what the diet experts say.
Q: I
am looking for a pin worm remedy that is reliable that children
would somehow be willing to take. My hope is to find something that
will not be harmful to the children and that doesn't cost too much
as I have 10 kids and everything else I have looked into costs too
much. Thank you for your help.
julie neale
USA - Friday, May 18, 2001 at 12:30:53 (PDT)
A: Most
health food stores carry a number of good anthelmintic remedies
in the form of syrups for children. Cheaper alternatives include
making a tea out of wormwood leaf, but it is very bitter (as are
all worm remedies) and most kids will not drink it. You could try
sweetening it with honey and adding some cherry juice concentrate.
However, the commercial syrups have a more exact dosing. Pinworms
are highly contagious, so the whole family should be treated together;
and remind everyone to wash their hands often. HRF also has a packet
on parasites
that you might find useful. Click the link for more information.
top
Pets
Q: healing
herbs for pets, specficly a dog. can you give herbs to your dog
to help with sickness or aliments, and which herbs?
sheila <sjchilipepper@aol.com>
USA - Wednesday, October 03, 2001 at 15:27:00 (PDT)
A: There
are two books on herbs for pets that you may want to add to your
personal library: All You Ever Wanted to Know About Herbs for
Pets by Mary Wulff-Tilford and Gregory Tilford and Natural
Remedies for Dogs and Cats by CJ Puotinen.
top
Pregnancy/Breastfeeding
Q: is
it harmful to your baby to smoke marijuana while breastfeeding?
Rita <atiera@hotmail.com>
whs, nj USA - Thursday, November 29, 2001 at 18:23:02 (PST)
A: It
is important to realize that whatever the mother takes into her
body can potentially be passed through the breast milk to her baby.
The use of marijuana is illegal (except for a very few medically
prescribed instances), not to mention potentially harmful to your
baby.
Q: I
have recently found out i am pregnant, in the early stagers about
6weeks, i am looking for a alternative solution to termination.
apparently there is a herb that will naturally terminate a pregnacy
or is it a combination of herbs, please help Yours sincerly Korina,
Auckland N.Z
Korina BrayTaylor <Korina79@hotmail>
Auckland,, New Zealand - Sunday, November 04, 2001 at 16:59:32 (PST)
A: We
do not advocate the use of herbs for termination of pregnancy.
Q: I
am trying to get pregnant. Last month I had a very early miscarriage.
I am wondering about taking the herb Vites. I am past ovulation
and wondering if it's safe to start now? Is it something you should
use throughout pregnancy?
Cindy <cindybernas@hotmail.com>
edmonton, ab Canada - Saturday, October 27, 2001 at 08:11:03 (PDT)
A: Vitex
Agnus-castus has been shown
in clinical trials to regulate the female hormone system and alleviate
many of the symptoms associated with PMS. A frequent outcome of
the trials is that a significant number of the participants become
pregnant during the trials. Vitex is best when taken for 6 months
or longer, but should be discontinued during pregnancy. For a comprehensive
packet of information on Vitex,
click the link.
Q: I
Have heard that Raspberry Tea is good for menstrual cramps. I do
want to take it however I'm concerned at the same time it might
have a negative effect on trying to have a baby i know it is good
to take during the late stages of pregnancy but is it o.k to drink
if you are not pregnant but are trying???
SOPHIE VORILLAS <SOPHIE.VORILLAS@COMPAQ.COM>
SYDNEY, NSW AUSTRALIA - Monday, October 22, 2001 at 19:28:17 (PDT)
A:
Raspberry leaf tea is considered very safe and has a long traditional
use as a uterine nourisher, even before and during pregnancy.
Q: Hello. I am
currently taking Prozac & nursing an 8 month baby. I would like
to know if Valerian is compatible with Prozac and the nursing? Who
or where could I find out this info?
Cara Chang <cara440@home.com>
Fairfax, CA USA - Monday, July 16, 2001 at 14:33:29 (PDT)
A: Valerian
should not be combined with that drug. Alone, it is not contraindicated
for nursing, but check with your doctor about the prozac and breastfeeding.
Q: I am an exhausted
new mom who is breastfeeding my 8 month old. I am looking for an
herb that will give me a boost (as opposed to caffeine) and my acupuncturist
recommended ginsing. Is their any problems taking this while breasfeeding?
Thanks so much for your help--I need some energy!
Cathy <theimershaw@earthlink.net>
Mill Valley, CA USA - Thursday, July 12, 2001 at 21:51:02 (PDT)
A: Ginseng
is not a problem during breastfeeding, just don't overdo it. Another
good herb would be either Siberian
Ginseng or astragalus.
We have packets available on each of these herbs. Click the links
for more information.
Q: Can I take
flax seed oil supplements while breastfeeding my 6 week old son.
Does it cross over into breastmilk? Thank you
Rosemary <Rosemary@cfl.rr.com>
Orlando, FL USA - Wednesday, May 23, 2001 at 14:42:06 (PDT)
A: Flax
seed oil is a very safe nutrient, and especially useful for infant
development of brain and nervous system functions. Some companies
are even considering adding it to infant formulas. It is also very
important for a variety of adult body functions, especially for
women. Take as much of the oil as you like, and eat the seeds freely.
For a comprehensive packet of information on flax, click
here.
Q: I
have a history of preterm labor and irritable uterus. I heard there
was an herbal tea that could help prevent preterm labor by relaxing
the uterus. Do you know of any such thing? I'm expecting my third
child and am anxious to avoid medication and months of bedrest.
Shelly Howard <geoffshelly@juno.com>
Ashburn, VA USA - Wednesday, May 09, 2001 at 11:22:40 (PDT)
A: There
are a number of herbs, such as raspberry leaf, that are useful in
pregnancy, and many to avoid as well. I suggest ordering at our
information packet on Pregnancy
for choosing the safest herbs. Also, there is an online newsletter
from Midwifery Today that you may find helpful. Check them out at
http://www.midwiferytoday.com/
Q: i wanted to
know if there are any herbs that are especially dangerous to take
during pregnancy. i heard there are actually some that can cause
you to miscarry. is this true, and if so which herbs would cause
this?
stephanie <toodoo1@yahoo.com>
mesa, az USA - Friday, May 04, 2001 at 15:07:08 (PDT)
A: Some
herbs are known to stimulate the uterine muscle, and are therefore
not recommended during pregnancy. One would have to ingest much
more than the normal quantities, but it is always best to err on
the side of caution in taking anything during pregnancy. On the
other hand, some herbs such as raspberry leaf or nettle help support
a healthy pregnancy. You may want to get our full information packet
on Pregnancy,
which contains a lot of valuable information on using herbs during
this delicate time. Click the link for more information.
Q: I
want to start taking a product called OPC-3. It's an isotonic mixture
of the oligomeric proanthocyanidins grape seed extract, red wine
extract, pine bark extract, bilberry extract, and citrus extract,
each at 25mg for the standard dose. I am breastfeeding my 13 month
old and I don't want to take anything that would be harmful to her.
Do you know anything about the safety of these herbs for nursing
babies, or if you don't, could you point me in the direction of
someone who might? I'm sure there hasn't been any studies done on
breastfeeding and OPCs, but any information you have about the general
risks and benefits of these would be helpful. Thank you. Karen Gasiorowski
Karen Gasiorowski <baby3march@aol.com>
Bel Air, USA - Sunday, April 15, 2001 at 20:19:07 (PDT)
A: OPC's
are a large class of flavonoids. These are food-based supplements
and as such, are not contraindicated in pregnancy, however individual
reactions vary with any supplement. If you have been taking them
already and your baby is not showing any signs of digestive distress
(such as can occur with normal consumption of some foods such as
onions or broccoli), it should not be a problem. To be sure, I suggest
contacting the consumer division of the company who manufactures
this product and ask them for safety information. If the product
was contraindicated for lactating women, that should have been stated
on the label. We do have information packets available on Bilberry
and Grapeseed/Pine
Bark. Click the titles
for more information.
Q: I have received a
lot of conflicting information about the herb ginger. I am three
months pregnant and am having terrible morning sickness. I was told
by an herbalist to take ginger tea to quell my nausea, but my doctor
says it is dangerous for pregnant women and should be avoided even
in food! I am really confused and still nauseous! Can you help?
(Question from a caller to the Natural
Healthcare Hotline)
A: There
is no evidence that ginger is harmful to pregnant women or their
babies. In fact, millions of pregnant women throughout history have
safely consumed ginger as a food. Today, even orthodox obstetricians
increasingly recommend it as a safer alternative to standard drugs
for morning sickness, which can be associated with serious risks
including a higher rate of birth defects. The FDA considers doses
of ginger up to 5 grams to be safe for consumption as a food. In
a double-blind clinical study, a much smaller dose of ginger (1
gram per day, taken in divided doses) was found to be safe and effective
for reducing both the severity of nausea and the number of morning
sickness attacks during the first trimester. This study was particularly
impressive because it was conducted with women suffering from the
most severe form of morning sickness, known as hyperemesis gravidarum.
To prevent nausea during those first few months, remember to eat
enough complex carbohydrates and high-quality protein. Vitamin B6
has also been shown to be helpful and should be taken as part of
a complete B-complex vitamin supplement.
top
Questions
on Specific Herbs
Q: Hi,
i am doing a research paper on an herb: Grape-seed extract. I don't
seem to find a lot of info on it i need to know what are it uses,
how exactly it works within the body, side effects, toxicities,
contraindications and how they interact with other conventional
herbs??? also what is the general cost of this herb to consumers.
Thank u very much i would greatly appreciate any information u can
share. Damaris Santana
Damaris santana <Dakotaredding@aol.com>
NY, NY USA - Saturday, November 10, 2001 at 22:33:42 (PST)
A: Grape
seed extract is a powerful antioxidant that helps protect cells
from free-radical damage and reinforces the collagen structures
of skin, blood vessels, ligaments, tendons and cartilage. Grape
seed extract is considered nontoxic and has been extremely well
tolerated in clinical trials. For more complete information on how
it works, see our information packet on Grape
Seed.
Q: What
is the benefit of tea made from dandelion root? Is this any different
than using dandelion leaves to make a tea?
joseph parker <josephparker@educationalexcellence.com>
newtown, pa USA - Wednesday, November 07, 2001 at 06:50:48 (PST)
A: Dandelion
root has been traditionally used as a liver tonic. It stimulates
the secretion of bile, and thus can help aid digestion and elimination.
Dandelion leaves have a different action. The fresh young leaves
are often used in salads, as their bitter properties help aid digestion.
The dried leaves made into a tea have a diuretic effect. You may
be interested in our comprehensive packet of information on Dandelion.
Q: What
do you know about gotu kola - a healing Herb? a standardized extract
- non alcohol base. I have read where is good to mix a drop or two
with jojoba butter(or moisturizing cream containing the jojoba oil)
for a firming complexion - lessening wrinkles etc. - I cannot find
anything on this herb - where does it come from etc.? can you send
me info. on this herb? Thank you.
Beverly Guile <lguile>
Portland, Or USA - Thursday, November 01, 2001 at 15:55:27 (PST)
A: Gotu
kola is an herb that is used both internally and externally for
its tissue healing properties. We do offer a comprehensive packet
of information on Gotu
kola.
Q: What
is guggul and its properties and uses?
Dawna Brunt <bruntdawna@hotmail.com>
Tilton, NH USA - Wednesday, October 24, 2001 at 15:45:22 (PDT)
A: Guggul
is an herb that has been used in Ayurvedic medicine for centuries.
Its botanical name is Commiphora mukul. Clinical research
trails have shown guggul to be effective in lowering cholesterol
levels. For more detailed information on guggul, see our information
packet.
Q: I've
heard milk thistle is not good for h.i.v.+ people to take.Is this
true? And why?
Linda <ldp@sympatico.ca>
London, Ont. Canada - Thursday, October 18, 2001 at 20:00:32 (PDT)
A: Milk
thistle has been safely used as a food herb and medicine for centuries.
No side effects have been reported during clinical trials. Milk
thistle may initially have a mild laxative effect in certain people
because of its stimulating effects on bile secretion. People with
diabetes who are taking milk thistle should carefully monitor their
blood glucose as they may require adjustments to medications they
are taking for blood sugar regulation. We do have comprehensive
packets of information available on both Milk
Thistle and Herbs
for HIV/AIDS. Click the links for more information.
Q: I
want to know the medical use of the apricot oil and what is the
chemical componant of it thank you?
hana <timalangill@hotmail.com>
riyadh, saudi arabia - Tuesday, October 16, 2001 at 03:42:21 (PDT)
A: Apricot
kernel oil is most commonly used in natural cosmetics and body and
bath products for its soothing effects on the skin. The chemical
composition is too complex to list here, but you may wish to use
our Custom
Literature Services to acquire this information.
Q: Would
the herb Alfalfa cause a nose bleed?
Wanda J. Rutkauskas <wrutkauskas@wardclaims.com>
Chicago, IL USA - Thursday, October 11, 2001 at 05:51:51 (PDT)
A: Alfalfa
is known to contain some constituents that have mild blood thinning
activity. In certain sensitive individuals, this may cause a reaction
such as a nosebleed.
Q: What
is FUCUS and what is it used for?
Ramona Gomez
Carlsbad, NM USA - Monday, October 08, 2001 at 10:29:43 (PDT)
A: Fucus
vesiculosus is a seaweed
also known as Bladderwrack. It is commonly found in weight loss
products since it contains high levels of iodine which can help
moderate weight gain associated with hypothyroidism. It is also
used in many beauty treatments for its topical cleansing properties.
You can find more information on this and other seaweeds in our
packet on Seaweeds.
Click the link for more information.
Q: I'
m a member of HRF. In Sept issue of "Better Nutrition",
pg 62 there is an article on "Need more Memory?". It is
addressing the benefits of an herb whose active ingedient of "VINPOCETINE".
The picture sort of looks like periwinkle but there is no hint as
to what it actually is, where it is grown, or how to obtain....poor
journalism! Can you clarify for me what herb contains "VINPOCETINE"
? Thank You!
Connie Henry <nursenellie@mac.com>
Alb, NM USA - Sunday, September 30, 2001 at 20:58:22 (PDT)
A: In
the second paragraph of said article it states: "
Of the
many memory-enhancers on the market, vinpocetine, a
derivative of the periwinkle plant, is considered a powerful
and natural memory-boosting supplement that can improve concentration,
attention span, alertness and cognition." Further on, the article
states "It is sold as a drug in Europe, although in
the U.S., it is sold as a dietary supplement in vitamin, food and
drug stores." I hope this answers your questions. Just
an additional note: Although we do have Better Nutrition
as part of our library collection here at HRF, it is not one of
the membership magazines we offer. The 2 magazines we offer as member
benefits are HerbalGram
and Herbs
for Health.
Q: Our
mountain property has a veritable sancutary of Blue Cohosh nestled
beneath its trees. In my beginers herbal training course our instructer
told us that she didn't know of any uses for this beautiful plant.
She did tell us that it ahs in the past been used during labor but
has since shown it's self to possibly increase fetal heart rate.
But in defense of my little friends I must find a use for it. Is
there any research on other uses of Blue Cohosh? Much thanks, Sierra
Sierra Tarinelli <ezekielsmama>
Huntington, VT USA - Sunday, September 30, 2001 at 06:57:51 (PDT)
A: The
only information available on this plant is folkloric. It was commonly
used by Native Americans for "women's complaints", most
notably cramps and delayed menses, as well as for a variety of other
complaints. It does contain chemicals that constrict the blood vessels
of the heart and increase blood pressure. It is not advisable to
use this plant for self-medication. I think the best thing you can
do for these plants is enjoy their beauty without disturbing them.
Q: What
is golden seal? Is it bad? What is the reason that the military
doesn't want me to take it.
tracee zale <traceezale@hotmail.com>
apo, ap KOREA - Friday, September 21, 2001 at 05:13:17 (PDT)
A: Many
people think that goldenseal (botanical name Hydrastis canadensis)
is a broad spectrum "herbal antibiotic" and/or that it
can can mask or "flush out" the presence of illegal drugs
in drug urinalysis. Both of these common beliefs are based on myths
that lack scientific support. Some labs now screen for the presence
goldenseal during drug urinalysis, presumably to catch those who
think they can mask illegal drugs by taking this herb. The truth
is, goldenseal is an effective medicinal plant for some very specific
applications: as an antiseptic and astringent to the skin and digestive
tract, as mucus membrane tonic, as an anti-inflammatory eyewash,
to stimulate the flow of mucus in dry, irritated conditions, and
inhibition of bacterial parasites in the digestive tract. Another
important thing to know about goldenseal is that it is an endangered
plant and it is advisable that one of the many alternative plants
to goldenseal be used instead. For more information on goldenseal
or Endangered
Plants, click the links.
Q: I
want to take panax ginseng extract at the recommended maximum dosage,
but I do not know what the dosage is. I started taking the liquid
extract, one vial each morning in tomato juice. Each 10ml vial contains
panax ginseng extract 2000mg (minimum 3.5% Ginsenosides). Ingredients
are listed in this order: Honey, distilled water, Panax Ginseng
Extract, Alcohol. ---- Would it be safe to take 2 or 3 vials per
day? Should they be taken with or separate from other vitamins and
minerals such as calcium?
Dee Woodman <dwoodman@tisd.net>
Bloomington, TX USA - Thursday, September 20, 2001 at 07:37:14 (PDT)
A: The
effective dosage for Panax ginseng from research studies
is 1 to 2 ml per day of a 1:1 extract (equivalent to 1 to 2 grams
of ginseng root). Ginseng is best avoided by those with high blood
pressure, and it is not advisable to take large doses of ginseng
in combination with other stimulants, including caffeine.
Q: is
Yerba mate ( Ilex paraguariensis )really free from toxic/poisonous
constituents?
seaforth, c <c4rag@tstt.net.tt>
port-of-spain, trinidad and tobago - Tuesday, September 18, 2001
at 02:46:37 (PDT)
A: Yerba
Mate is generally considered to be a safe and nutritive beverage.
It contains potent antioxidants and a variety of amino acids, vitamins,
and minerals. It contains a mild stimulant called mateine, which
is usually well tolerated even by those sensitive to caffeine. For
more detailed information, you may be interested in our comprehensive
packet of information on Yerba
Mate. Please click the link for more information.
Q: Have you any
information on a Chinese herbal tea jiaogulan. It is reputed to
boost the immune system, reduce stress,and lower cholesterol. One
researcher on this is a Michael Blumert.
Paul Fontana <cfontana@hevanet.com>
milwaukie, or USA - Monday, September 17, 2001 at 20:11:29 (PDT)
A: Jiaogulan,
whose botanical name is Gynostemma pentaphyllum has a history
of traditional use as a medicinal and energizing tea in regions
where it grows wild, namely China and throughout Asia. It is considered
to be an antioxidant and adaptogenic plant that helps overall health
by normalizing the various body systems. We do have an article on
this plant written by Michael Blumert in our information packet
on Adaptogenic
Herbs. Please click the link for more information.
Q: A
friend of mine in New Mexico has offered to send me some osha root.
I have read that it closely resembles hemlock. How can one tell
the difference and what are the properties/warnings of both? Thank
you.
Caillean Fae <Caillean_Fae@hotmail.com>
Belleville, IL USA - Tuesday, September 11, 2001 at 06:25:52 (PDT)
A: Thank
you for asking this important question. It is critical to know the
difference between these two plants, as Hemlock, also known as Poison
Hemlock, can be very dangerous, even deadly. Osha root is dark brown
with a hairy appearance. When rubbed, the root smells a lot like
celery. Hemlock, on the other hand has a hairless root, and the
stem has purple spots. If they are found growing in close proximity,
it is probably best not to use the osha from that area. Osha has
a long history of use for lung ailments, but please be aware that
it is endangered in many areas and is difficult to cultivate. Hopefully
your friend engages ethical wildcrafting practices, so that the
plant can continue to flourish. If in doubt, it may be better to
use an alternative plant. For more information on Osha
and Endangered
Plants, you may want to check out our information packets.
Click the links for more information.
Q: are the mint
leaf and flower used in the same way?
LIZ
USA - Saturday, September 08, 2001 at 14:32:44 (PDT)
A: Typically,
the beneficial properties of peppermint are found in the leaves,
which contain the highest concentration of volatile oils. We do
offer a comprehensive packet of information on Peppermint.
Please click the link for more information.
Q: What is the
current latin name being used for Solomon's Seal? Our suppliers
have conflicting information on this. We've checked numerous books
also. We'd appreciate this information. Thanks! Jodi, In Harmony
Herbs & Spices
Jodi Shagg <herbspirit@home.com>
San Diego, CA USA - Thursday, August 23, 2001 at 11:22:52 (PDT)
A: Part
of the problem is there are many varieties of this plant, including
False Solomon's Seal (Smilacina). The definitive text, though old,
is Uphoff's Dictionary of Economic Plants, which lists it as Polygonatum
officinale Moench. Hortus Third from Cornell lists no less than
14 species and equates officinale with odoratum and Thumbergii.
Hope this doesn't further confuse you.
Q: Please provide
us all available information on "Gymnemasylvestre" herb,
such as, is it known in USA with this name or any other medical
name; does it need FDA's approval for use in any dietary supplement;
is it being used by any pharmaceutical comapny in USA or any country,
if so for which ailments;
Obaid or Zakia Siddiqui <herbs786@aol.com >
Houston, TX USA - Wednesday, August 22, 2001 at 21:00:59 (PDT)
A: This
herb's common name is also its Latin genus, Gymnemma; sylvestre
is the species name. All herb products are regulated under the Dietary
Supplement Health and Education Act (DSHEA) of 1994. Research shows
this herb helps regulate blood sugar. The plant is well known in
the Ayurvedic medicine system of India, where it is also known as
periploca of the woods, small Indian ipecac and gurmar. It is relatively
unknown in the US. HRF has information packets on DSHEA,
and gymnemma in the packet on Diabetes.
Q: dear staff,
I need your help!! Is there a herb or herb extract "Huperzine
serrata"? If so, I need to know what it is used for? What it
can be combined with? Any toxicity? Any contraindications? Help!!!
Thank you
conny <connyodds@hotmail.com>
sarasota, fl USA - Saturday, August 18, 2001 at 13:58:28 (PDT)
A: Huperzia
serrata, also known as club moss (Lycopodium) is gaining popularity
for the treatment of senility and other related disorders. Huperzine
is the identified active constituent. Check out our packets on Alzheimers
or Mind/Memory
for more information.
Q: I am looking
for information on Centella Asiatica (Gotu Kola) pertaining to adrenal
support, fibromyalgia, altzeimers, action on the blood-brain barrier.
research or clinical experience would be appreciated. i have used
Centella for it's ability to strengthen connective tissue, and improve
circulatory problems. Lately, a naturpathic physician told me that
it was helpful for these other conditions i mentioned. i have been
using it in a formula for a couple patients with fibromyalgia who
seem to be doing well. is this because of it's known effects on
circulation and connective tissue or something else. i looked on
medline and couldn't find any research in these other areas. thanks!
jade pierce, L.Ac.
Jade Pierce <dreamdance@juno.com>
Saxapahaw, NC USA - Monday, August 06, 2001 at 12:23:59 (PDT)
A: Gotu
Kola is a wonderful herb for supporting the health of
a number of body systems. Our extensive information packets on this
herb and Fibromyalgia
can answer many of your questions. For in-depth research costs for
primary scientific articles, see our Research
section on our website, or call us at (303) 449-2265.
Q: I understand
that MILKTHISTLE is good for your liver, I have alot of milkthistle
growing in my back yard. Can I eat it or make tea? what can I do
to ingest it?
April Cancade <cancade@nrtco.net>
Beachburg, ON Canada - Friday, July 06, 2001 at 16:16:19 (PDT)
A: The
young spring leaves are edible (cut off the spiny edges), raw or
cooked. The seeds are most often used in herbal medicine. It is
a lot of work to remove them from the prickly seed heads, but you
can grind them and add them to food, or make tea or tincture from
them. For more information on milk
thistle, you may want to order our information packet.
Q: Without knowing
the dangers, i had been taking an herb that was loaded with ephedrine....and
it has come to my attention that this herb is dangerous for many
reasons. One, being,great loss of memory. I have experienced several
types of symptoms from this herb...most assuredly..loss of memory.
However, with all the dangers I CAN find and the warning that go
with them...NOBODY ever says that if you stop taking it, whether
or not you will return to normal.....or are we dibilitated for life?
Please answer this for me...Thanks so much.....
HS <cherub_31@hotmail.com>
Douglassville, PA USA - Sunday, July 01, 2001 at 03:15:43 (PDT)
A: You
did not say why you were taking this formula, for how long or at
what dose. Of all the studies on ephedra, none lists memory loss
as a side effect. It is not a dangerous herb if taken in the correct
dosage (following label instructions). Ephedrine is in many over-the-counter
medications available at any drug store. You should contact the
manufacturer of the product for safety information. Our information
packet on Ephedra
(Ma Huang) may put your mind at ease. Click the link
for more information.
Q: I drink a lot
of ginger tea, sometimes up to five cups a day, because I like the
flavour rather than for health reasons. Could this be doing me harm?
I vary between using pre-packed teabags by Freshfields and Traditional
Medicinals, to making my own tea by combining shredded licorice
strick and ginger (fresh or dried). Thanks.
Akwe Amosu <akwe@allafrica.com>
Washington, DC USA - Thursday, June 28, 2001 at 02:07:57 (PDT)
A: Ginger
is a very safe herb, but you can overdo even a good thing. Two to
three cups per day seems more reasonable. Long-term use of licorice
may cause blood pressure problems in some people, but is generally
not a problem with occasional use.
Q: What are the
medicinal uses and benefits of the herb called strawberry?
Niina Taatila <ntaatila@hotmail.com>
Tampere, Häme Finland - Wednesday, June 20, 2001 at 12:18:56
(PDT)
A: I
am assuming you mean the fruit. Strawberry is in the rose family
and the leaves can be used like the more popular raspberry leaf.
It has mild astringent properties useful for diarrhea and the flowers
are also edible. There are no known toxic effects when taken by
healthy people in reasonable amounts.
Q: Recently, on
a radio program, I heard a discussion about an herb called 'boswelia'
(unsure of spelling) that is apparently quite successful in treating
painful conditions that result from inflammatory processes. Could
you tell me more about this remedy? I have interstitial cystitis
and have tried a variety of natural substances in an attempt to
control the unbearable pain as well as the urinary urgency and frequency.
Can you reco. something to try? I.C. is not an infectious process;
it is an abnormality in the lining of the bladder. Thanks for your
time! Sooz
Sooz <sooz@knology.net>
xxxxx, xx USA - Monday, June 18, 2001 at 14:53:09 (PDT)
A: Our
packet on Boswellia
serrata, a resin related to frankincense, has detailed
information on the anti-inflammatory effects of this plant. You
may also benefit from our packet on the Urinary
Tract, which has a long article written by a naturopathic
physician on interstitial cystitis. You can click the links for
more information.
Q: Could
you give me any ideas on what I could mix liqiud Kava Kava extract
with to help with the taste? I can't handle it straight. Thanx Skye
Skyelia Raine Riese <riesegsj@wcta.net>
Staples, MN USA - Friday, June 15, 2001 at 18:58:51 (PDT)
A: It
is masked pretty well in pineapple/coconut juice.
Q: Is there any
long term bad effects after using the herb Salvia divinorum?
lorraine
USA - Saturday, June 02, 2001 at 08:55:12 (PDT)
A:
This herb is psychoactive and not recommended for any therapeutic
purpose.
Q: what
is yerba mate's safety dosage or recommeded dosage? How about the
indication? Will there be any side effect if we take too much yerba
mate?
sam <samman7477@hotmail.com>
ASIA - Monday, May 28, 2001 at 20:23:51 (PDT)
A: Yerba
mate, also known as mate tea, contains about 5 to 10 mg of caffeine
(less than tea and much less than coffee), but it still has mild
stimulating qualities. It is not sold as an herbal supplement in
any form other than tea. How much is too much? It depends on your
personal constitution and how many other forms of caffeine you are
ingesting. I would suggest no more than one or two cups a day. Excessive
amounts of any stimulant can result in insomnia, restlessness or
anxiety. We do offer a comprehensive packet of information on Yerba
mate. Click the link for more information.
Q: My
doctor says Kava-kava can cause dependency/habit forming, scaly
dermatitis, and stomach/intestinal problem, and that this herb calming/anti-anxiety
effect is through sedation. Are all these true? Thank you. Birgitte
Tan-Coleman
BIRGITTE TAN-COLEMAN <BDCOL6@CS.COM>
NORTH HOLLYWOOD, CA USA - Sunday, May 13, 2001 at 10:40:28 (PDT)
A: Kava
is an anti anxiety herb that has been a traditional ceremonial herb
to the people of the South Pacific to resolve disputes amicably.
Long term use, or use at high doses can cause a dermal scaling that
is reversible upon discontinuing the herb, but it contains no physically
habit forming compounds. Kava compounds bind to GABA receptors in
the brain, which are responsible for promoting relaxation; long
term use does not cause dependence. It also helps prevent the uptake
of noradrenaline, a hormone that initiates the stress response;
it also relaxes muscle tissue. It is a very safe herb when used
appropriately. Large doses can cause stomach upset or headache.
It should not be used by pregnant women or combined with other psychological
medications or alcohol. We do offer a comprehensive packet of information
on Kava
that you can read and then discuss with your doctor. We also have
a packet on Anxiety/Stress.
Click the links for more information.
Q: What
are the benefits of flax oil,and how much should a 180lb. man take?
Howard Burdg <hgburdg@pldi.net>
Enid, Ik USA - Monday, April 30, 2001 at 12:13:11 (PDT)
A: Flax
oil is high is essential fatty acids, which are so important to
healthy skin, eyes, nerves and connective tissue. Research shows
that these critical nutrients also help immune function, reproductive
and cardiovascular health, athletic performance and energy levels.
New research shows that there are dangers associated with a diet
too low in fat, but more important is the kind of fat that you include
in your diet. One could include one to two tablespoons of good fats
such as flax oil per day. For more information check out "Fats
that Heal, Fats that Kill" by Udo Erasmus (alive Books 1993)
or you can order HRF's Information Packet on Flax.
Q: MSNBC recently had
the dangers of a number of herbs. My particular interest was in
Primrose oil. My son takes ~1100mg/day. Please advise re: safe dosage
and risks.
Lynne Simpson <lss2f@virginia.EDU>
Charlottesville, VA USA - Friday, April 13, 2001 at 06:10:13 (PDT)
A: You
did not mention whether this news source listed EPO as a cautionary
supplement, the age of your son or why he is taking it. Research
shows this plant source of essential fatty acids to be very safe.
There is scientific support for its use in diabetic neuropathy,
breast pain, eczema, multiple sclerosis, rheumatoid arthritis, ADD
and Crohn's disease. There are no known contraindications, but is
not recommended with the use of phenothiazine epileptogenic drugs
for schizophrenia. The standard dose is 6-12 capsules per day in
divided doses. We do have an information packet available on Evening
Primrose. Please visit this page to order:
http://www.herbs.org/herbinfopack.html
Q: Can you tell me if
pure Oregano Oil is helpful in treating Sinusitis and IBS?
Chris Petersen <candpete@aol.com>
Madison, Wi USA - Monday, April 09, 2001 at 05:55:31 (PDT)
A: Oregano
oil has very potent antibacterial activity. I have not seen anything
relating it to sinusitis or IBS, but there is very good evidence
of using enteric coated peppermint oil in the treatment of IBS.
As far as the sinusitis is concerned, I am not sure how the oregano
oil is being employed as it is very irritating to mucous membranes.
We do have packets of information available on Allergies/Sinus
and Colitis/IBS.
Click on the packet titles to read summaries
of the information contained in these packets.
Q: Is there any way to
have fenugreek without its unpleasent smell which comes in the body
sweat?
abdullah <ashaya7@hotmail.com>
riyah, n/a Saudi Arabia - Thursday, April 05, 2001 at 14:49:56 (PDT)
A: No,
but I have never heard it called unpleasant. Most people describe
it as vanilla-like.
Q: I was recently in
Austria and found some Ginko Biloba cream aat an apothecary. I have
not been able to find what the purpose of it is? In their boken
english, they said it was for your face(skin).Do you have any more
specific information? Thanks for your help.
sonja ross <smr30@att.net>
batavia, il USA - Wednesday, April 04, 2001 at 15:20:35 (PDT)
A: Ginkgo
biloba is often added to cosmetics for it's skin smoothing and circulatory
tonic effects. It is very safe in this form.
Q: Can you give me some
information on lavender for a research paper?
Christy <nesser82@hotmail.com>
Highland, IL USA - Monday, April 02, 2001 at 19:09:17 (PDT)
A: Lavandula
officinalis, lavender flowers,
are used medicinally as a mild relaxant, digestive aid, or for flavor
by the pharmaceutical industry. The essential oil is employed extensively
in the perfume and cosmetics industry, and in aromatherapy as a
remedy for burns, pimples, insect bites or skin irritations. We
do have a comprehensive packet of information available on Lavender.
Please visit this page of our website for more information:
http://www.herbs.org/herbinfopack.html
Q: what do you know about
"stink weed" and "sour dock" write the anwers
to me right away please.
Roy <rtocktoo@szgambell.gambell.bssd.schoolzone.net>
Gambell, AK USA - Wednesday, March 28, 2001 at 12:56:37 (PST)
A: Identifying
herbs by common name is unreliable. Many herbs share the same common
name but are not the same plant. It is possible that stink weed
might be skunk cabbage (Spathyema foetida) or skunk weed
(Croton texensis), and that sour dock is sorrel (Rumex
spp.), but it is likely erroneous to make these speculations.
Retrace the source of these names and if you can find a Latin binomial
we can provide more information.
top
Respiratory
Q: I was wondering
if there is any herbs that could help my breathing, I have broncial
scaring, and mild emphazima. I am using an inhailer now, Atrovent,
it works but is very costly. Thanks,Jim I got your web addy. from
the artical in Womans Day Mag., June issue.
Jim Hirschfelt <JRHLJH@CS.COM>
Campbell, CA USA - Sunday, June 03, 2001 at 18:03:15 (PDT)
A: There
are a great many respiratory tonic herbs for different conditions.
Among them marshmallow is very demulcent, mullein is soothing and
elecampane is expectorant. I suggest getting our pre-prepared information
packet on the Respiratory
system to be more fully informed of the different types
of lung herbs that could help your condition. Click the link for
more information.
top
Sexual Vitality/Fertility
Q: Can
I take Vitex with Diane 35 birth control pill? I have hormone imbalance
and took Vitex before. I have alot of acne not going away. I have
been on Diane 35 for about 7 months, some improvement. I heard taking
Vitex or progesterone cream could interact with the pill and I could
become pregnant. Is this true? I have hair loss on my head as well.
Since 96 acne, hair loss, kidney pain on cycle,pls help. Sonja
Sonja Strang <sonja_strang@yahoo.com>
London, Ont. Canada - Monday, October 29, 2001 at 08:06:36 (PST)
A: Vitex
may counteract the effectiveness of birth control pills.
Q: I
am trying to get pregnant. Last month I had a very early miscarriage.
I am wondering about taking the herb Vites. I am past ovulation
and wondering if it's safe to start now? Is it something you should
use throughout pregnancy?
Cindy <cindybernas@hotmail.com>
edmonton, ab Canada - Saturday, October 27, 2001 at 08:11:03 (PDT)
A: Vitex
Agnus-castus has been shown
in clinical trials to regulate the female hormone system and alleviate
many of the symptoms associated with PMS. A frequent outcome of
the trials is that a significant number of the participants become
pregnant during the trials. Vitex is best when taken for 6 months
or longer, but should be discontinued during pregnancy. For a comprehensive
packet of information on Vitex,
click the link.
Q:
I have been trying to conceive for nearly 3 years and although I
ovulate my periods are not very regular (28-36 days). I currently
take pre-natal multi vit, zinc and Agnus Castus. I have heard that
Siberian Ginsing may regulate periods more, can I take this with
the other pills or can you recommend something else. All my initial
fertility tests are ok and I am have appointment at hospital to
start taking Clomid. Thanks for your help.
Joanne O'Connell <joendazo@ntlworld.com>
Salisbury, UK - Saturday, September 29, 2001 at 12:41:13 (PDT)
A: Vitex
Agnus-castus has repeatedly
shown effectiveness in the regulation of menstrual hormones and
the alleviation of PMS symptoms. Interestingly, there seems to be
a significant number of women who become pregnant during the clinical
trials of Vitex, even though the studies are usually related to
the treatment of PMS symptoms. The effective doses for Vitex from
clinical trials are one 650 mg capsule up to 3 times daily, or 40
drops of a standardized extract once per day. Vitex should be taken
continually for no less than 6 months. Siberian ginseng has been
shown to be effective as an overall body tonic that increases stamina
and endurance and stimulates the immune system. So, while it supports
the overall health of the body, there is no scientific evidence
thus far that it regulates the menstrual cycle. We do offer a comprehensive
packet of information on Infertility
which discusses herbal and nutritional considerations for both men
and women who are trying to conceive.
Q: I
have heard of herbs that act as aphrodisiacs. Do you know of any
that have the opposite effect - of lessing the sex drive?
Larry <TanZannier@cs.com>
USA - Saturday, September 22, 2001 at 20:52:45 (PDT)
A: A
healthy libido is a sign of good health. An overactive libido is
largely a subjective judgment call, but may be associated with anxiety,
emotional problems, or imbalanced hormones. We do offer a comprehensive
packet of information on Sexual
Vitality that discusses a variety of herbal and nutritional
considerations for maintaining healthy sexual function.
Q: I'm
trying to find holistic medicines to replace all of my traditional
medications. I am having trouble finding a form of birth control.
Any help would be appreciated. Thank you.
Bethany Johnston <Dabble000@aol.com>
Chattanooga, TN USA - Saturday, September 22, 2001 at 18:48:28 (PDT)
A: You
may find the following article interesting: Bitter
melon seed extracts shown to have male anti-fertility effects
Q: What
herbal therapies are there for killing the HPV (genital warts) virus?
Oral as well as topical.
Ezekiel <ezekielstone@hotmail.com>
Canton, IL USA - Saturday, September 08, 2001 at 03:27:59 (PDT)
A: If
you have genital warts, it is important to have regular cervical
smears to monitor changes in the cervical cells, and to engage in
safe sexual practices, as it can be transmitted between partners.
Herbs that support overall health and the health of the immune system
in particular can be helpful, such as: echinacea, astragalus, burdock,
dandelion root and nettles. Thuja is a specific homeopathic remedy
for warts and may help also. If the warts are visible, you can also
apply topically: tea tree oil, thuja tincture, lemon juice, or raw
garlic. For more information on this topic, you may want to purchase
our information packet on Vaginitis.
Please click the link for more information.
Q: Do you have
any recommendations for lack of sexual desire? I was told to try
Yohimbe, but I researched it and read about many side effects. Please
give me any ideas. Thank you.
Audrey Johnston <audreyjohnston@yahoo.com>
Atlanta, GA USA - Sunday, July 22, 2001 at 13:17:39 (PDT)
A: Good
sexual health follows overall physical and emotional well-being,
so checking in with yourself on those things is a good idea. Our
information packet on Sexual
Vitality mentions Damiana, Maca, and ginseng as good
candidates. Check out the packet for a complete understanding of
this issue.
Q: I read that ginkgo
is a remedy for sexual dysfunction for people on antidepressant
meds. Is it beneficial to use alone, or is it better to combine
it with other herbs? Which would be most effective? Thanks
Dawn <myhounds@warwick.net>
Highland Lks, NJ USA - Thursday, June 21, 2001 at 12:52:59 (PDT)
A: Ginkgo
improves microcirculation to all areas of the body, but it has not
been thoroughly studied for sexual dysfunction. You can read about
the most recent findings by clicking
here. HRF has an information packet on Sexual
Vitality that you may find helpful.
Q: I resently herd about
a natural formula to increse sex drive in both men and women. said
to be better than Viagra, with no side affects . this formula contains;
Avena Sativa (Green oats) ,Nettles,and Saw Palmetto. said to free
Testosterone in the body. here is my ?s does this work and can I
get these herbs at my herb store and what would be the mix of the
formula be . reason being is they cost so much to order from the
store, I figure why can't I just make it my self can you PLEASE
help me thanks soooooooooooo much
Steve Sloan <sssloan@bendcable.com>
Bend, or USA - Wednesday, April 18, 2001 at 17:17:55 (PDT)
A: The
herbs you mentioned have some research for sexual health, and whenever
the reproductive system is healthy, there should be adequate sex
drive. These herbs may be purchased in extract or whole herb form
at any good natural food store. We do have a comprehensive Information
Packet available on Herbs
for Sexual Vitality. Click the
packet title for more information.
top
Skin Afflictions
Q: Could
you tell me if there is something to use to get rid of warts on
the back of the hands? Thank you
Lori Green <LULUBISQUE@webtv.net>
Allegan, Mi USA - Sunday, November 18, 2001 at 13:17:55 (PST)
A: Thuja
is a traditional remedy for warts. You can find a homeopathic preparation
for internal use and you can apply the alcohol extract topically.
Q: I
have had a problem with cystic acne for a few years now. Every time
I have a break out (it goes and comes) they want to put me on antibotics.
(which does clear it up)They also reccomend getting on birth control
to level out the hormones to hopefully prevent the occurences. The
issue is I do not want to take any medicine if there are natural
remidies that may help. My question is .......is there any natural
herb tht help with hormones?
Erica Nickel <nickelerica@hotmail.com>
Gaithersburg, MD USA - Thursday, November 15, 2001 at 07:56:05 (PST)
A: The
treatment of cystic acne usually involves an approach that includes
dietary considerations, hormonal regulation, immune system support,
and detoxification. There are many herbs that can be used for the
various aspects of this treatment approach. I recommend that you
get a copy of our information packet on Acne
so that you can decide which treatment regime would be best for
you.
Q: I
have many great recipes to make astringents for my acne, lotions
& masks for my eczema & dry skin, etc. The problem is, none
of these recipes specify how long such things keep, or if they don't
have a shelf life, if there's anything I could add to make them
last a little longer. I use them regularly, & thus would like
to be able to make bigger batches at once. Can you at least direct
me to a resource that would explain these concepts to me in relation
to herbs? My many books never note the shelf life in the recipes,
nor have I had luck on the Internet. Thanks
Monica
USA - Wednesday, November 14, 2001 at 18:51:26 (PST)
A: There
is a book you may be interested in by Aubrey Hampton called Natural
Organic Hair and Skin Care. In this book, he details many natural
ingredients that can be added to products to extend their shelf
life.
Q: elderly
male with Hyperhydrosis (sweating) - wake up at night the bed is
soaking wet from sweating, also during the day at any time and any
where. Is there a herb remiedy ?????????
Mark Streiff <mstreiff@yahoo.com>
St. Petersburg, Fl. USA - Wednesday, May 30, 2001 at 08:47:28 (PDT)
A: The
common culinary herb sage was historically used for excessive sweating.
You can make a tea from the fresh or dried herb using one teaspoon
dried or one tablespoon of the fresh herb per cup of boiling water.
Let steep, covered, for 5 minutes and drink three cups a day. There
are also many natural deodorants with sage that are available at
the health food store. You might also want to check with a naturopathic
physician in your area to see what nutritional supplements might
also help you.
Q: I would like
to try a herbal supplement for acne, can you please suggest one-adult
acne since late twenties and want to stop rx of Minocycoline. Thanks
Susan Reichert <susan_reichert@bluecrossmn.com>
Farmington, MN USA - Monday, August 20, 2001 at 09:23:56 (PDT)
A: Acne
has potential roots in many body systems including liver, kidney,
digestive and hormonal. Our packets on Acne,
Skin,
Beauty
Aids or Detoxification
would provide some good suggestions. As it is always useful to cleanse
the liver you could safely begin with herb teas of burdock and dandelion
or use a mild brew of them as a soup stock. An herbalist or nutritionist
could set you up with a full regimen to address your problem.
Q: Hi, I am seventeen
years old and I was hoping you could recommend some herbs (for external
and/or internal application) for lessening or controlling acne.
I know that this is a common problem for adolescents, and my case
is not too severe. But I have had it for almost five years and I
just want to feel confident without make-up. I am fair skinned as
well, so it just looks worse. Thanks.
Jessa Jones <JessaGirl32@hotmail.com>
USA - Friday, August 03, 2001 at 17:33:15 (PDT)
A: Adolescent
acne is often driven by hormonal surges that increase sebum (oil)
production and may contribute to breakouts around the menstrual
cycle. There are a number of herbs that help cleanse the blood stream,
liver and skin (an eliminative organ), such as burdock, dandelion
and milk thistle, to name a few. These can be made into teas to
steam and wash the face, and taken internally. Vitex is very specific
for hormonal acne. Of course, staying away from fried foods, soft
drinks and junk food in general eases the toxic load on the body.
For more information you can order our packet on Vitex,
Acne
or Beauty
Aids.
Q: Sir, Can you
suggest any plant of Indian or Tropical Origin that would help overcome
wrinkling on face? My age is 41 with little extra pounds.
Bharat Thakkar <bhebem@bom8.vsnl.net.in>
Mumbai, India - Saturday, July 28, 2001 at 05:57:34 (PDT)
A: Gotu
Kola (Centella asiatica) has many dermatologic
benefits. Our information packet on Beauty
Aids also has information on other herbs for wrinkles.
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Urinary System
Q: my husband
is having a problem,he is going to the bathroom alot, peeing alot.
sometimes he pees on hiself. the doctor gave him medication, and
I think it effects him from getting hard (sex), is there herbs he
can take.thank you.
mary ann <hernandez.marya.@worldnet.att.net>
hhillsborough, nj USA - Wednesday, August 22, 2001 at 14:43:28 (PDT)
A: Your
husband needs a thorough diagnosis from his doctor, but if it is
simple enlarged prostate the herb saw palmetto is thoroughly researched
to help this problem. Our packets on Men's
Herbs will provide detailed information on this subject..
Q: Recently, on
a radio program, I heard a discussion about an herb called 'boswelia'
(unsure of spelling) that is apparently quite successful in treating
painful conditions that result from inflammatory processes. Could
you tell me more about this remedy? I have interstitial cystitis
and have tried a variety of natural substances in an attempt to
control the unbearable pain as well as the urinary urgency and frequency.
Can you reco. something to try? I.C. is not an infectious process;
it is an abnormality in the lining of the bladder. Thanks for your
time! Sooz
Sooz <sooz@knology.net>
xxxxx, xx USA - Monday, June 18, 2001 at 14:53:09 (PDT)
A: Our
packet on Boswellia
serrata, a resin related to frankincense, has detailed
information on the anti-inflammatory effects of this plant. You
may also benefit from our packet on the Urinary
Tract, which has a long article written by a naturopathic
physician on interstitial cystitis. You can click the links for
more information.
Q: ARE
THERE ANY KIND OF HERBS/HERBAL MEDICINE I CAN TAKE TO HELP MY KIDNEY
STONES PASS FASTER THAN WHAT THEY ARE NOW? I'M IN ALOT OF PAIN TRYING
TO PASS THEM. I DRINK A HALF OF GALLON OF WATER A DAY AND NOTHING
HAS HAPPEN YET. THANK YOU
PATRICIA <Wheatonsawjoy@aol.com>
FORESTVILLE, MD USA - Monday, April 30, 2001 at 09:43:58 (PDT)
A: Antilithic
herbs such as gravel root, golden rod, nettle and lovage have historically
been used for this condition. For more detailed information check
out our packet on Kidney
Stones. Click the packet title to read a summary.
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Weight Loss
Q: Hello,
Several Q&A postings on your page deal with Ma Huang. I would
like to ask you to specifically address taking Ma Huang in weight
loss products. I'm a 24 year old male with no serious obesity problem,
but I wanted to lose around 25 lbs, and as a part of my diet regimin,
I've been taking a product with 335mg of Ma Huang extract (stems)
2x a day. It is standardized for 200mg ephedrine. If I understand
this correctly, that means I am taking 400mg ephedrine 4 days a
week. (I skip weekends and one weekday, at the manufacturer's recommendation).
I notice a nice energy boost, and don't suffer any negative side
effects such as sweating, hr increase, increase in body temp, etc.
Despite the fact I have no negative side effects, I am concerned
about whether what I am doing will be negative in the long run.
I am doing a 3 month nutritional challenge, after which time, I
don't plan on taking the product. Do you think I need to be concerned
about this level of use? Will this impact my metabolism once I'm
off it? I would really appreciate your feedback. Sincerely, Dan
Oltersdorf Tallahassee, Florida
Dan oltersdorf <danoltersdorf@yahoo.com>
Tallahassee, FL USA - Friday, October 12, 2001 at 05:22:10 (PDT)
A: The
recommended dosage for Ephedra (Ma Huang) from the clinical studies
is 12 to 25 mg total alkaloids (calculated as ephedrine) of a standardized
product two to three times per day. This equates to a maximum of
75 mg of total ephedrine per day. Standardized products generally
contain 6% ephedrine and pseudoephedrine. For a non-standardized
product, the dosage is 500 to 1,000 mg two to three times per day,
or a maximum of 3,000 mg per day. It is not recommended for long-term
use.
Q: What
is FUCUS and what is it used for?
Ramona Gomez
Carlsbad, NM USA - Monday, October 08, 2001 at 10:29:43 (PDT)
A: Fucus
vesiculosus is a seaweed
also known as Bladderwrack. It is commonly found in weight loss
products since it contains high levels of iodine which can help
moderate weight gain associated with hypothyroidism. It is also
used in many beauty treatments for its topical cleansing properties.
You can find more information on this and other seaweeds in our
packet on Seaweeds.
Click the link for more information.
Q: hi, do you
know what kind of herbs they use in body wraps at those fancy spas.
I know they cause you to sweat off weight. thanks.
Corey Schilling <muffy_spacebtch@hotmail.com>
Penticton, bc canada - Wednesday, July 25, 2001 at 23:38:10 (PDT)
A: Spas
often employ seaweeds and diuretic or alterative (cleansing) herbs,
but it is important to note that loss of water weight alone is a
very temporary weight loss measure. Our packet on Weight
Loss will provide more ideas.
Q: I
am interested in purchasing the "Diet Patch" which contains
an herb extract called: FUCUS VESICULOSUS Can you give me some information
on whether this is safe or not? Thank you
Mirella Wiesinger <cwiesinger@earthlink.net>
Anaheim, CA USA - Sunday, June 03, 2001 at 09:49:53 (PDT)
A: I
have not heard of this product, though seaweeds are often a suggested
inclusion in a weight loss program. If it is sold as a dermal application
only, I would ask the company for information to substantiate its
effectiveness. We also have herb information packets available on
both weight
loss and seaweeds.
Click the links for more information.
Q: Hi, Are there any
herbs that can help me in my quest of loosing weight. I have at
least 30 kg to loose. Thank you
Cinthia <cchukee@hotmail.com>
Mauritius - Tuesday, April 10, 2001 at 05:32:45 (PDT)
A: There
are no real short cuts to weight loss beyond sensible dietary management
and exercise. Though there are a number of studies done on using
ephedra, with over 60 lbs to lose, I suspect you may have high blood
pressure problems. In any case, ephedra should be used with caution,
and you should be closely monitored by your primary health care
worker no matter what substance you choose to incorporate into your
weight loss regime. Other supplements for weight loss include chromium
picolinate and Garcinia cambogia. We do have an information pack
available on herbs for weight loss. Please visit this page to read
a summary of this packet: http://www.herbs.org/herbpacketsummariesR-Z.htm
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Women-Specific
Issues
Q: Is
there any herbal medicine which can be taken for ovarian cysts?
Joanna <joojoom@hotmail.com>
Hollywood, Ca USA - Sunday, December 02, 2001 at 22:31:47 (PST)
A: The
treatment of ovarian cysts has not only herbal, but nutritional
and lifestyle considerations to address as well. One herb that can
be helpful as part of this whole body approach is Vitex, which can
help balance the hormones. We do have a comprehensive packet of
information on Ovarian
Cysts that outlines various treatment options. Click
the link for more information.
Q: My
mother in law has been feeling very depressed for the past few weeks.
This is not like her at all. She says she thinks it has to do to
with menapause and was wondering what herbs might help with this.
Thank you very much
jean geary <jtg204@msn>
erie, pa USA - Thursday, November 29, 2001 at 13:31:03 (PST)
A: Some
women do experience a feeling of depression during menopause due
to hormonal changes. Black cohosh has been proven in clinical trials
to help balance the hormones and alleviates many of the uncomfortable
symptoms including hot flashes and night sweats. We do offer packets
of information on Black
Cohosh and Menopause
that may be quite helpful for your mother-in-law.
Q: Hi, 1. My name
is Natalie, In Barbados we have a few Health Foods and Herbs Shops.
I bought some red clover, chapparal, and chaste tree berry, could
I mix these together, to achieve the result of shrinking my friboid.
2. How much of these leaves do I ceep in hot water, 2 teaspoons,
1 tablespoons or how much.
Natalie Griffith <natbrath@yahoo.com>
Bridgetown, Barbados, West Indies, ---- Barbados, West Indies -
Monday, August 27, 2001 at 09:09:03 (PDT)
A: The
general way to make tea is 1-2 teaspoons of herb to one cup of boiling
water. Chaparral is very bitter tasting! HRF has an information
packet on Uterine
Fibroids that discusses herbs and dietary suggestions
for this condition.
Q: what kind of
herbal medicine do you take for hot flashes?
karen <mpoet23667@aol.com>
mechanicsburg, pa USA - Monday, August 20, 2001 at 16:15:00 (PDT)
A: The
most thoroughly researched herb for hot flashes is black cohosh.
Our packet on Menopause
will offer more information.
Q: I just had
a myomectomy, if that's the wrong spelling I mean the removal of
fibroid tumors from my uterus. I also have a FSH level of 14. I
am trying to get pregnant and would like to know if there are any
herbs to take to hinder the growth of more fibroids and to help
my FSH level. I have tried Vitex, but it made me fell strange (that's
the only way I know how to describe it), so I stopped. If Vitex
is the answer should I keep using it?
Charlene
USA - Monday, August 06, 2001 at 16:04:42 (PDT)
A: Vitex
is one herb that has been used to both decrease fibroids and increase
fertility. Possibly starting with a lower dose, or changing the
form you are taking would be better tolerated. TCM
(traditional Chinese medicine) suggests that a "stagnant liver"
can also contribute to this problem. HRF has extensive information
packets on all of these subjects. Click the links for mroe information.
Q: My question
is about taking a combination of four different herbs: Saw Palmetto,
Wild Yam, Feunugreek, and Fennel Seed. The combination is suppose
to build breast tissue. My question is regarding hormonal balance-which
I have a good one. I have light periods, virtually no PMS or cramping,
etc. etc. Since these herbs have estrogen could it disturb my hormones
and throw them out of wack?
Sasha <smoffat@strome.com>
Santa Monica, CA USA - Thursday, July 26, 2001 at 08:25:24 (PDT)
A: No
real unbiased research has been done on these types of products.
Most contain phytosterolic compounds, many of which are found in
common foods such as beans and alfalfa sprouts. They are generally
not harmful if you follow the label dosage suggestions. If you decide
to take it you should monitor your physical responses carefully
and discontinue use if you experience unpleasant changes.
Q: ARE THERE ANY
HERBS THAT COULD REDUCE ENDIOMETREOSIS/OVARIAN CYSTS? PLEASE CAN
YOU ADVISE. THANKS!
LB <ICY.CALM@BTINTERNET.COM>
LONDON, UNITED KINGDOM - Thursday, July 19, 2001 at 11:19:20 (PDT)
A: This
is a complicated issue that requires an overall treatment program.
There is no one herb to address these disorders. A good start to
understanding useful herbs for this can be found in our packets
on Gynecology
and also, Ovarian
Cysts. It would also be important to work with an herbal
practitioner in your area. For a referral to a practicing herbalist,
visit the web site of the American Herbalists Guild: www.healthy.net/herbalists
Q: i have had
trouble regulating my period & before i make the decision to
go back on birth control pills to do so, i thought i would try the
herbal approach. i had heard black cohosh & chaste tree berry
would be beneficial to me in my situation. can you tell me the benefits
of these two herbs and the amounts i may want to take in order to
help maintain a normal menstral cycle?
patti b <baringer@prontomail.com>
alliance, oh USA - Tuesday, July 10, 2001 at 14:27:30 (PDT)
A: This
can be a complicated condition that may take several months to balance
with herbal therapies. Chaste tree (Vitex) is the first herb to
consider in this situation. Our packet on women's herbs, or any
good book will help answer your questions more thoroughly. Check
out our website under Resources and Recommended Reading. There is
a large section devoted to women's health. You can also get our
packets on Vitex,
Women's
Herbs and Menstruation.
Q:
Do herbal supplements really help women's breast to grow? If
they do, which ones work best? Are commercially marketed herbal
supplements better than buying your own? Thank you for your attention
to my questions.
Deborah Rice <Deborah.A.Rice@irs.gov>
Philadelphia, PA USA - Friday, July 13, 2001 at 15:37:26 (PDT)
A: We
get a lot of questions about this. There have been no independent
scientific research studies conducted to support claims of herbal
breast enlargement products, though the anecdotal testimonials are
many. Some herbs do contain phytosterolic compounds, plant constituents
that are similar in chemical structure, though very much weaker,
than hormones that are produced by the body. I do not know of any
place to recommend that has reliable information on these "breast
enhancement" products. The Herb Research Foundation sells an
information packet on Phytosterols,
(plant hormones) what they do in the body and in what plants they
are found. Click the packet title for more information.
Q: I
suffer terribly from PMS and as an added bonus get migraines for
almost two straight weeks during this time. I recently starting
taking Feverfew for the migraines and am wondering about combining
that with Vitex. Woudl there be any problems with combining Feverfew
and Vitex?
Colleen Bruce <cbruce@buffalo.edu>
Buffalo, NY USA - Wednesday, June 06, 2001 at 12:04:30 (PDT)
A: There
are no known contraindications for using these two herbs together.
If your migraines are hormally related, the vitex could also be
very useful. We do have information packets available on PMS,
Headaches/Migraines,
feverfew
and vitex.
Click the links for more information.
Q: I
would like to know if you can take echinacea while on "the
pill?"
Cora <bsg99@mainewest.com>
Farmington, ME USA - Wednesday, June 06, 2001 at 08:05:04 (PDT)
A: Yes,
there are no known interactions between these two substances. Echinacea
is most effective when taken at the first sign of an infection,
and continuous use should be limited to no longer than 8 weeks.
Q: Which
herb is most recommended for PMS?
shelby Moseley <ssm1282@bellsouth.net>
cumming, ga USA - Monday, May 28, 2001 at 09:06:03 (PDT)
A: There
are a variety of herbs that are employed in the treatment of PMS,
such as vitex, crampbark, ginger, raspberry, wild yam and even essential
fatty acids from flax, borage, or evening primrose oils, as well
as many others. PMS can manifest in a variety of symptoms and from
a variety of causes. Our packet on this subject has 40 pages of
information that would be helpful in determining the best herbs
for your type of PMS.
Click the link for more information.
Q: My
10 year old granddaughter started her menstrual cycle five months
ago. With each month her moodiness at menstrual time has gotten
worse. I know from experience that mood changes at this time are
normal. I want to know if a lemon balm tea might be helpful in reducing
these mood swings? I don't want to give her an over the counter
PMS product. Any information or help on this subject would be appreciated.
Thank You Nancy
Nancy Broerman <nbroerman@cinci.rr.com>
Cincinnati, OH USA - Saturday, May 19, 2001 at 07:56:38 (PDT)
A:
Lemon balm would certainly be safe and it has some calming effects,
but you might want to also include vitex (Vitex agnus castus), also
called chaste berry or chaste tree. It helps to normalize a wide
range of gynecological complaints and is a safe herb for long term
use, as is lemon balm. It works through regulating the pituitary,
rather than by phytosterolic (hormonal) action. I suggest lemon
balm as a tea, as it is very good tasting, and vitex as a tincture.
We offer comprehensive packets of information on lemon
balm, vitex
and PMS.
Click the links for more information.
Q: Hi, I was wondering
about the validity of a claim I have heard many times...which is
that Wild Yam, Fennel (seed), Fenugreek and Saw Palmetto are main
ingredients in promoting a natural breast enhancement. Is this true,
and do you know of any place I could read up on this information?
Thank you, Jen
Jen Pierce <Jenny080@aol.com>
Albany, NY USA - Wednesday, April 18, 2001 at 10:53:31 (PDT)
A: We
get a lot of calls about products such as these. There is little
scientific research to support claims of breast enlargement, though
the anecdotal testimonials are many. Several of the herbs you mentioned
do contain phytosterolic compounds, plant constituents that are
similar in chemical structure, though very much weaker, than hormones
that are produced by the body. I do not know of any place to recommend
that has reliable information on these products. The Herb Research
Foundation sells an information packet on Phytosterols,
(plant hormones) what they do in the body
and in what plants they are found. Click the packet title for more
information.
Q: Are these new "breast
growth" herbal combinations legitimate? Do they really work?
How long would one have to take them? Would this herbal combination
be safe: blessed thistle, dandelion root, damiana, dong quai, kava
kava, saw palmetto, wild yam, red raspberry, and senna. Is senna
dangerous? Why would it be in this particular combination? Does
this combination really do other things claimed, such as make menstrual
flow less heavy and reduce mucus and relieve post-nasal drip? Thank
you.
Kathleen <MarjTusu@juno.com>
USA - Saturday, March 31, 2001 at 07:51:33 (PST)
A:
There may be some anecdotal results, but these breast enhancement
products are not really scrutinized with scientific testing. The
herbs in this formula do contain some phytosterolic compounds, but
the use of herbs such as dandelion, kava and senna in this formula
is a mystery, at least as far as the breast enhancement claims are
concerned. As with any laxative ingredient one can become dependant
on senna if it is used in large quantities or for long periods of
time. There are a number of herbs in this formula that are known
as emmenagogues (help regulate and balance the menstrual cycle)
but there are no respiratory tonics to speak of for the claim on
mucus or post natal drip. As a consumer, you may wish to call the
manufacturer of the product and ask for scientific substantiation
(not just testimonials). We do have a bit of information available
on these so-called breast-enhancing herbs in our Information Packet
on Herbal Beauty Aids. Please visit this page to read a summary
of this packet: http://www.herbs.org/herbpacketsummariesA-C.htm
Q: I am 28 years old
and have been suffering from migraine headaches every month before
my period for the past two years. I am wondering if there are herbs
that might help me. My doctor recommended that I take birth control
pills in hopes that regulating my hormones might help, but I would
prefer a more natural approach. Any suggestions?
A: Many
women experience migraines during or around the time of their menstrual
period. Though no one really knows the underlying causes of migraines,
one theory is that they may be caused by fluctuating levels of estrogen
prior to menstruation. Although your doctor's suggestion is a logical
one, the pill does have side effects and may even cause migraines
in some women. For a more natural approach to hormonal balancing,
many women turn to vitex (Vitex agnus-castus). Vitex (or chaste
tree berry, as it is sometimes called) works indirectly to modify
the body's balance of estrogen and progesterone, rather than having
a direct hormonal effect. In one clinical study, vitex was more
effective than placebo in reducing symptoms associated with PMS,
including headaches. For long-term results, many practitioners recommend
taking vitex for six months to a year, though many women notice
a change within a few menstrual cycles.
For more direct effects on migraines,
feverfew (Tanacetum parthenium) is generally considered the herb
of choice. Feverfew appears to be most helpful when taken as a preventative
treatment for at least two to three months. In several well-controlled
clinical studies involving chronic migraine sufferers, feverfew
leaves greatly reduced the frequency of migraines as well as pain
intensity and accompanying nausea and vomiting. A standard dose
is 275 mg of standardized extract per day, 300 to 400 mg capsules
or tablets up to three times per day, 15 to 30 drops of tincture
per day, or two to four fresh leaves a day. Feverfew is not a good
choice for tea because many of the plant's constituents are not
water-soluble. For relief of acute migraine attacks, some healthcare
practitioners recommend taking a dose of feverfew every 15 minutes
(a maximum of four doses) until symptoms subside.
In addition, increasing your intake of
omega-3 essential fatty acids, such as those found in flax seed
and fish oils, may provide relief by blocking the release of prostaglandins.
Research suggests that many Americans are deficient in essential
fatty acids, "healthy" fats that are important in maintaining good
health. Flax oil tastes great on a variety of foods, including salads,
grain dishes, and potatoes (added at the end of cooking). Be sure
to keep it tightly sealed and refrigerated to prevent rancidity.
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