Addictions
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Allergies/Allergic
Reactions
Q: I
have multiple chemical sensitivity and must waer a mask to enter
public buildings . What remedy would help my fatigue, so I might
function better?
Dawna Brunt <bruntdawna@hotmail.com>
Tilton, NH USA - Wednesday, October 24, 2001 at 15:48:22 (PDT)
A: Environmental
and chemical sensitivity seems to be on the rise, which shouldn't
come as such a great surprise when you stop to think about all the
chemicals we are exposed to daily. One way to find relief is to
alter your environment at home: use natural and chemical free cleaning
agents and body products. Get rid of carpeting and replace with
tile, wood or linoleum floors and use natural fiber rugs, curtains,
bedding, etc. Get an air purifier and change the filters in your
heating/cooling system. Also, you can buy organic foods, free from
pesticides and chemicals. Finally, you can use tonic and adaptogenic
herbs to strengthen your immune system like astragalus, ashwagandha,
reishi and shiitake mushrooms, Siberian ginseng and schizandra berries.
We do offer a comprehensive packet of information on Environmental
Sensitivities that goes into a lot more detail than I
can here. Click the link for more information.
Q: I've
been experiencing a flu bug for a couple weeks now that has made
it's way into my stomach causing stomach upset and diarrhea. For
this discomfort, I began taking Ginger to try and ease this discomfort.
Beginning on Monday, I started taking 2 capsules, 2 times a day
with meals (530 mg per capsule). I also use the herb in my cooking
because I love the taste. But on Monday, I began experiencing stomach
upset, nervousness, insomnia, and diarrhea in excess - which seems
to be the opposite of what the herb is supposed to provide to me.
I also take St. Johns Wart, Kava Kava and Valerian Root which are
herbs I use everyday and have never had issues with. I'm wondering
if when I'm taking these relaxing herbs at night immediately after
I take the Ginger.. that it's causing an adverse reaction sort of
like when a Anesthetic is taken with Ginger. For instance, last
night I took my Valerian, Kava Kava and st. Johns Wart before I
went to bed after taking Ginger along with a meal that even had
Ginger in it. I was extremely tired last night and just wanted to
get some much needed rest but instead, I was tossing and turning
all night, my heart and mind were both racing, I was sick to my
stomach, nervous and I woke up in the middle of the night with diarrhea.
Could you please e-mail me to give me a little insight on what could
possibly be causing this? Whether it's the Ginger or not, I'd like
to find out if this could be causing this discomfort. I plan on
discontinuing the Ginger for a few days to see if this discomfort
goes away.. but a professionals insight would be helpful, thanks.
Kristi <girlsoldier@mindspring.com>
USA - Wednesday, October 24, 2001 at 07:28:33 (PDT)
A: Ginger
has a long history of safe use. Although ginger is an excellent
remedy for nausea, it is a warming and stimulating herb, and actually
increases bile excretion. Therefore, it is not recommended in medicinal
doses for those with gallstones or bile duct obstructions. Typically,
there are no adverse effects reported when ginger is consumed as
a food other than occasional heartburn in sensitive persons. You
might consider making a mild tea with some fresh ginger root as
opposed to taking medicinal doses. It may be that you, as an individual,
are sensitive to this plant.
Q: Would
the herb Alfalfa cause a nose bleed?
Wanda J. Rutkauskas <wrutkauskas@wardclaims.com>
Chicago, IL USA - Thursday, October 11, 2001 at 05:51:51 (PDT)
A: Alfalfa
is known to contain some constituents that have mild blood thinning
activity. In certain sensitive individuals, this may cause a reaction
such as a nosebleed.
Q: I
noticed an allergic reaction after eating fennel, is this common?
or not, an itchy blotchy rash appeared on my face & arms.
Coral Ann Gabriel <gabrielbears@hotmail.com.au>
Sydney, nsw Australia - Wednesday, September 19, 2001 at 03:25:42
(PDT)
A: Fennel
has a long history of safe use, and consumption of fennel seeds
is typically considered safe when taken in moderate amounts. Fennel
is included in the FDA's list of herbs Generally Regarded As Safe
(GRAS). It is important to know that anyone can have a unique reaction
to any substance, so your rash may indicate that although most people
have no adverse reaction to fennel, perhaps as a unique individual,
you do. The only way to be sure if the fennel is indeed causing
this reaction is to stop taking it for several days and try it again,
If the same reaction occurs, it may be concluded that your body
is sensitive to this particular plant and it may be best for you
to use an alternative.
Q: Subject:
Hayfever I have been taking an herbal diet supplement that seems
to dry up my nose a little and help my autumn pollen allergy. Can
you suggest something similar that would target my allergy even
more effectively? Thank you, Mary J.
Mary J. <mjj1@hotmail.com>
USA - Saturday, September 01, 2001 at 06:04:46 (PDT)
A: Mary,
you did not mention the herbal ingredients in your current supplement.
Nettle leaf has traditionally been used (usually in tea form) to
help alleviate hayfever symptoms, especially when started before
the allergy season begins and taken continuously. We do have an
informative packet on herbs for Allergies.
Click the link for more information.
Q: My mother has been
taking valerian this past week. She has broken out in a rather severe,
very itchy skin rash. The only thing she has introduced to her diet
is the valerian. Is this possible? Can you have an allergic reaction
to valerian???
Penny <penelope@enternet.com.au>
Melbourne, VIC Australia - Sunday, June 17, 2001 at 07:19:04 (PDT)
A: This
is not a common side effect of this herb, though individual reactions
to plants can vary. She could stop taking it and see if her symptoms
improve.
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Anxiety/Depression
Q: I would like
to know if there are any natural approaches to helping ease the
effects of panic attacks/anxiety attacks. I don't want to start
taking antidepressants, and I thought there might be a good herbal
alternative. I am involved in self-help and Cognitive-Behavioral
Theoropy but wish to have a medication alternative. Please let me
know if you are aware of any herbs or vitamins that help relieve
the effects of panic or anxiety. Thank you for your time and consideration,
Jane Katherine.
Jane Katherine Moxie <JaneMoxie@aol.com>
Knoxville, TN USA - Monday, June 18, 2001 at 16:49:05 (PDT)
A: Our
packet on Anxiety/Stress
discusses calming herbs such as passion flower, kava, valerian,
wild oat, California poppy, hops, skullcap, lemon balm and more.
You can order it from our website.
Q: I
am currently taking 2 50mg doses of Zoloft for depression, and 2
1mg doses daily for anxiety, and depression. Unfortunately these
medications are not keeping up. Many years ago I was taking amitriptolene,
in the lowest dosage, and it suddenly quick working. I tried several
anti depressants, before finding out I also now needed something
for anxiety. Am scheduled to go back in next week to see what can
be done. My family has a history of a chemical imbalance which sends
us into very long deep depressions. We each take differant meds
to try and control the imbalance. My question is if I stay with
these two drugs, is there an herbal choice for these two conditions
that I might try, which would be combatible, and in what dose?
Vincent Wattson <fwattson@juno.com>
Wichita, Ks. USA - Wednesday, June 13, 2001 at 16:40:52 (PDT)
A: It
is never recommended that you combine herbal anti depressants with
prescription ones.
Q: my
husband is depressed and the doctor, of course, prescribed him to
take Prozac for thirty days. I am in disagreement with Prozac and
discouraged him not to fill the prescription or take it. What herbal
treatments can I suggest to my husband to help wiht his depression?
Stephanie <stephr1522_@hotmail.com>
chicago, IL USA - Thursday, May 24, 2001 at 20:52:04 (PDT)
A: Herbal
remedies are not usually appropriate for severe depression that
requires prescription medication. Studies show that mild to moderate
depression is helped by St. John's wort, but it should not be combined
with prescription psychoactive drugs. We have packets of information
available on both St.
John's wort and herbs for Depression.
Click the links for more information.
Q: My
son is highly stressed much of the time, especially at work and
he told me as I've suspected for a long time that he thinks he is
having panic attacks. He is also obsessive compulsive to a mild
degree in my opinion and his sisters. I do not want to send him
to a doctor who might prescribe something to make it worse as he
does function although with much effort. I know a doctor might put
him on something too strong or wrong or might make it worse. I would
like to try something natural first. He is 27 years old, healthy,
6'4" and a little overweight. Please advise me! I so appreciate
it and am praying for the right answer.
Blessings and thank you
Claudia Somes <somes@hirschirealtors.com>
Wichita Falls, Tx USA - Wednesday, May 02, 2001 at 08:50:47 (PDT)
A: St.
John's wort is a well studied herb for mild to
moderate depression, and kava
kava has been traditionally used for anxiety. They should
not be mixed with prescription drugs, however. HRF has information
packets on both of these herbs that will outline more detailed information.
We also offer separate packets on Depression
and Anxiety/Stress.
Click on the links for more information. You can also look at our
Top
News Section for review articles on a variety
of subjects that you can access for free on our web site.
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Arthritis/Osteoporosis
Q: What is a natural
remedy for osteoporosis?
Frances Escarrega <fescarrega@hotmail.com>
Los Angeles, CA USA - Wednesday, August 22, 2001 at 14:44:28 (PDT)
A: The
holistic treatment of osteoporosis involves an overall program that
addresses diet, exercise, and herbal and supplement therapies. A
good start is the inclusion of bone building herbs such as nettle,
oat straw, alfalfa and horsetail that must be taken long term, weight
bearing exercises and a good calcium supplement with ipraflavone.
Our information packet on Osteoporosis
will provide more thorough information.
Q: HI
I'm just righting in regards to my father. He has really bad arthritis.
He's tried everything to calm the pain but hasn't been able to find
one thing to help it. He was told about some herb called Be Power
and I was just wondering if there is anyway you could explain to
me what exactly it is, if it would help him in anyway and If there
was anywhere close to where I live to get it?? It' would be great
if you could get back to me by June 02, 2001 but if not I would
understand totally!! Thanx
Danielle Sutherland <brooke_69_08@hotmail.com>
Gibbons, AB Canada - Monday, May 28, 2001 at 23:06:25 (PDT)
A: I
think the product you are referring to might be a bee product such
as pollen or royal jelly. There are also some excellent anti-inflammatory
herbs that have been studied for arthritis: Devil's claw, ginger,
turmeric, boswellia and guggul. Other supplements such as glucosamine
and condroitin, or capsaicin creams from cayenne peppers, have also
shown promise. Our packet on Osteoarthritis
talks about all these products and would be very helpful in educating
yourself on this condition, as would our packet on Bee
Products. Click the links for more information.
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Cancer
Q: I have two
members of my family with cancer and I wanted to know if there was
any herbal remedy that would slow down/help the spread of the disease.
1. Boy aged 13 with multiple benign tumours along his spine 2. Woman
aged 25 with malignant tumour in chest cavity. I should appreciate
your help or if you can point me in the right direction of someone
who could help. Thank you.
Michelle Emery <michelle.emery@lacim.co.uk>
Silver End, UK - Friday, August 17, 2001 at 06:09:07 (PDT)
A: Healthy
nutrition and lifestyle is a good start in disease prevention. I
suggest more extensive resources than can be provided in this medium.
One such book is Herbal Medicine, Healing and Cancer by Donald
Yance (in which herbs and diet are outlined) or Breast Cancer
Prevention (title not exact) which includes many recipes, by
Robin Keuneke. Have a local book store check under author name or
type their names into an internet search engine. HRF
also has several packets on cancer. Click the link for
more information.
Q: I have a friend
who has cancer. She's been put on the following herbs: artecin(sp);
figwort; undecin(sp); and condurango(sp). What are these herbs and
how do they relate to cancer treatment? Thank you.
Lynn Rivers <LLRIVERS@concentric.net>
Minnetonka, MN USA - Sunday, August 05, 2001 at 16:17:10 (PDT)
A: I
do not recognize the first and third herb. There are studies on
the anti-tumor activity of Condurango bark. Figwort (Scrophularia
spp) studies show mostly antibacterial and anti inflalmmatory
properties. HRF has a number of information
packets on cancer that your friend may find helpful.
Q: where can i
found out more about the herb remedy of essiac.
stephanie neal <sjesus2000637@cs.com>
cleveland, tx USA - Tuesday, June 12, 2001 at 21:02:33 (PDT)
A: We
have an information packet on this subject called Cancer,
Essiac. It has full ingredient disclosure and instructions
for making your own tea. You can order the packet from our website.To
read a summary of the packet, click the link. Also, the internet
lists several companies who provide information on this product.
Q: Have you ever
heard of the "black salve" that helps cure cancer tumors,
etc.?
janet reynolds <jrdabank@aol.com>
Hampton, nh USA - Tuesday, June 12, 2001 at 16:23:42 (PDT)
A: Yes,
for more information you can order our information packet on Bloodroot
and check out the following website: http://www.cancersalves.com
Q: I have reently
been diagnosed with stage D Prostate cancer, with a PSA of 86, that
has microscopically spread to the lymph system but not into the
bones. I am currently taking many herbal supplements such as cat's
claw, saw palmetto, bovine cartillage, shark cartillage, aloe, garlic,
omega 3 fish oils, and lycopene, to name most. I am on Lupron hormonal
shots every 4 months. I am "dying" to know if there are
any herbal supplements that I can add to my daily intake to continue
to bolster my immune system while also surpressing the progression
of the disease through my lymph system? I prefer capsules and tablets,
and would also like to know if there is a web site that sell these
remedies directly to the public at large. Thank you for you time
and consideration and I look forward to your reply. Brien
Brien Kroeger <bkroeger@99main.com>
Brooklyn, CT USA - Wednesday, May 09, 2001 at 10:50:23 (PDT)
A: Your
question requires too lengthy an answer for this forum, but we have
a new information packet on Prostate
Cancer that would be very helpful in answering your questions.
You did not mention surgery, but another new one on Surgical
Recovery would also be useful for any recovery process.
Click the links to read summaries of these packets.
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Children
Q: my
9 month old baby does not sleep thru the night, wakes every 2-3
hrs. would you know of a safe herbal that i could give her to help
her sleep better
melissa gallagher <webtoes11>
chicago, il USA - Thursday, June 07, 2001 at 17:07:10 (PDT)
A: Though
this is not unusual for a child her age it can be stressful for
everyone. The best approach for using herbs with infants is through
the bath. Lavender, chamomile, catnip or lemon balm, are all useful
herbs that are safe and gently calming. They can be used alone or
in any combination. Make an herbal tea with about 1/2 ounce of dried
herb to two quarts of water. Let steep, covered, until cool and
add to the bath, given about 30 minutes before bedtime. The child
should soak for about 15 minutes to get the full benefits. We also
offer an information packet on Herbs
for Children. Click the link for more information.
Q: Do
you know anything about strawberry root? A friend told me it is
good for diareha. Are there other good uses for it? Can it by used
for children. Thank you for your help.
julie neale <lorne.neale@sk.sympatico.ca>
meadow lake , sk canada - Friday, May 18, 2001 at 12:28:11 (PDT)
A: Strawberry
root is difficult to find, but the leaf is sold in most health stores
in bulk. Other berries are also useful. The easiest form to obtain
is blackberry root, but you could also use raspberry leaf or strawberry
leaf. The root has a stronger action than the leaf. All are safe
for kids and the leaf is usually strong enough for little ones.
Make a tea from one teaspoon of the leaf or root to one cup boiling
water; cover and steep for 5 minutes. Drink one to three cups a
day. An added sweetener makes it even more tasty. It should work
in a day or two. If not, see your doctor.
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Cholesterol
Regulation
Q: Herbs
useful in hypercholsterolemia (per se)/ in an other wise very healthy
active 50 yrs old non-obese, nondiabetic,nonsmoking ,psychologically
balanced lady? thank you
Amin jamali/M,D. <drjamali 2001@yahoo.com>
tripoli, Lebanon - Saturday, November 10, 2001 at 06:32:49 (PST)
A: There
are several herbs that have been shown to be effective in lowering
cholesterol levels, including garlic, guggul, olive leaf, and artichoke.
For more detailed information, see our packet on Cholesterol
Regulation.
Q: What
is guggul and its properties and uses?
Dawna Brunt <bruntdawna@hotmail.com>
Tilton, NH USA - Wednesday, October 24, 2001 at 15:45:22 (PDT)
A: Guggul
is an herb that has been used in Ayurvedic medicine for centuries.
Its botanical name is Commiphora mukul. Clinical research
trails have shown guggul to be effective in lowering cholesterol
levels. For more detailed information on guggul, see our information
packet.
Q: Dear
Sir/Madam I am a RN to BSN student and would like to know if there
is additional herbs for managing cardiac deseace I am aware of garlic
and Hawthorne but is there anything else? thank you for your help
eija wood <eija01@msn.com>
loxahatchee, fl USA - Monday, October 22, 2001 at 09:22:15 (PDT)
A: In
addition to garlic and hawthorn, there are other herbs that can
help prevent cardiac disease like guggul, which helps regulate cholesterol.
Diet and exercise are also very important considerations for cardiac
health.We do offer packets on the Heart
and Cholesterol
Regulation, Click the links for more information.
Q: How effective
is Red Rice Yeast for lowering cholesterol and are there other herbs/non
perscription drugs that are effective?
Yvonne <ykerr@mail.com>
Huntsville, TX USA - Friday, August 17, 2001 at 09:14:34 (PDT)
A: Red
rice yeast is very effective, but the FDA has removed it from the
market, claiming that manufacturers are using it as a drug substitute.
Garlic
is well known for its cholesterol lowering effects as is artichoke,
ginger
and green
tea. Our packets on each of these herbs or packet on
Cholesterol
Regulation has information on cholesterol lowering effects
of herbs.
Q: I have been
diagnosed as having an over active liver that produces more cholesterol
then my body can process. I have subsequently learned that Pictin
is good at absorbing the excess cholesterol. Am I on the right track,
what products are available and where can I learn more about this?
Tom Stafford
T.G. "Tom" Stafford <tstaff@rain.org>
Oak View, CA USA - Sunday, June 24, 2001 at 00:39:43 (PDT)
A: Citrus
Pectin is a very useful supplement that can be purchased at most
health food stores. Garlic, adequate dietary fiber and red rice
yeast are also good. Check out our info packet on Cholesterol
Regulation for other herbs for this condition.
Q: How does artichoke
oil help our chlosteral and how much should I take a day to lower
it? Also are there any side effects?
Charline Dervishian <cdervishian@mediaone.net>
Fresno, Ca USA - Friday, April 06, 2001 at 20:07:30 (PDT)
A: The
extract (alcoholic tincture), pressed juice or tea of artichoke
leaves does have some clinical evidence that it lowers cholesterol
levels. Several studies show a drop of 12-14 percent in total cholesterol
after 6 to 12 weeks of treatment. Animal studies also support this
outcome. Artichoke has also been shown to prevent oxidation of harmful
LDL cholesterol, which is believed to play a major role in the development
of atherosclerosis. We do have information packets available on
Artichoke
and Cholesterol
Regulation. Click on the packet
titles for more information.
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Dental Health
Q: my
gums are infected badly. i'am terrified of a dentist from a bad
experence.is there anything you can recomend to me that will help.
please help me.thank you nancy c garito
nancy c garito <ozznet16830@yahoo.com>
clearfied, pamy USA - Saturday, September 29, 2001 at 22:13:46 (PDT)
A:
There are many herbs that can aid in dental health including calendula,
goldenseal, myrrh, propolis, tea tree, and gotu kola. Proper nutrition
and care of your teeth is also vitally important. We have a comprehensive
packet of information on herbs for Dental
Health that I think would be very helpful for you. It
would probably be best to at least have an examination by a dentist,
also. There are dentists who specialize in treating anxious and
frightened patients, and there are also organizations
that can give you referrals to holistic dentists in your area. Please
click on the links for more information.
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Diabetes
Q: does
evening of primrose oil do anything for diabetic neuropathy?
clarence pagan <sunbud4@home.com>
sterling hghts, mi USA - Friday, August 31, 2001 at 06:41:09 (PDT)
A: Although
research on this is still ongoing, there was a randomized, double-blind,
placebo-controlled study conducted in 1993 in which evening primrose
oil led to a statistically significant improvement in symptoms of
mild diabetic neuropathy. The study was conducted over the period
of 1 year and the dosage from the study was 8 to 12 capsules per
day containing 320 to 480 mg of total GLA.
Q: Please provide
us all available information on "Gymnemasylvestre" herb,
such as, is it known in USA with this name or any other medical
name; does it need FDA's approval for use in any dietary supplement;
is it being used by any pharmaceutical comapny in USA or any country,
if so for which ailments;
Obaid or Zakia Siddiqui <herbs786@aol.com >
Houston, TX USA - Wednesday, August 22, 2001 at 21:00:59 (PDT)
A: This
herb's common name is also its Latin genus, Gymnemma; sylvestre
is the species name. All herb products are regulated under the Dietary
Supplement Health and Education Act (DSHEA) of 1994. Research shows
this herb helps regulate blood sugar. The plant is well known in
the Ayurvedic medicine system of India, where it is also known as
periploca of the woods, small Indian ipecac and gurmar. It is relatively
unknown in the US. HRF has information packets on DSHEA,
and gymnemma in the packet on Diabetes.
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Digestive/Bowel
Q: I've
been told that fenugreek assists in bowel regularity. Do you have
information on what the dosage should be? Typically, the seeds are
ground up and mixed with water, olive oil and honey. Is there such
thing as consuming too much?
Colette <coolet@att.net>
Springfield, VA USA - Thursday, October 18, 2001 at 07:45:21 (PDT)
A: Fenugreek
is generally considered quite safe for most people. Typical daily
usage amounts are: ¼ -1/2 cup fresh seeds or 6-12 grams of
dried seeds.
Q: Is
there some thing I might take on a regular basis for on going diarhea.
I have had it for several years and the Doctors have not come up
with an answer. Thank you for you input.
John L. File <JohnofAPtos@Yahoo.com>
Aptos, Ca USA - Saturday, October 13, 2001 at 18:39:23 (PDT)
A: You
can make a tea of 1 tsp dried raspberry or blackberry leaves per
cup of boiling water to help with diarrhea. However, since this
is a chronic problem, it would be best to discover the underlying
cause. It may have a dietary cause, especially if you eat a lot
of processed foods, fast foods, red meat and dairy products. You
may want to seek the advice of a dietician or nutritionist who can
work with you. Please visit the following page of our website to
contact a practitioner: http://www.herbs.org/herborglist.htm
Q:
My mother has crohns disease and irritable bowel syndrome. She
is constantly having severe diarhea and abdominal cramps. Can you
recommend some herbs to help with this. Thank you, Cheri
Cheri <cherilt@hotmail.com>
, USA - Sunday, August 19, 2001 at 10:50:08 (PDT)
A: HRF
has information packets on both colitis/irritable
bowel and Crohn's
disease that can offer a variety of suggestions such
as increased consumption of probiotics (acidophilus, bifidus, etc.).
Common herbs for bowel disorders include ground or soaked flax,
marshmallow, and slippery elm among others.
Q: I have sores
all the way down my esphougas to my stomach. Need herbal cure, some
tea or other herb that can help. I heard that honey has curative
elements so I've been soothing my pain with spoonfuls. can u help
alma <almaojosverde@aol.com>
lyndhurst, nj USA - Friday, July 27, 2001 at 12:23:30 (PDT)
A: This
is not much information to go on, but demulcent (slimy) herbs such
as marshmallow, plantain and slippery elm are all safe and soothing
to irritated mucous membranes. They can be made into tea for internal
use. You can also drink the water from soaked flax seed. Our information
packet on Ulcers
can also provide some information on herbs that are soothing to
the digestive tract.
Q: Are there any
herbs that help with diverticulitis?
Anne Jones <hawhope@mindspring.com>
Columbus, GA USA - Saturday, June 09, 2001 at 11:23:00 (PDT)
A: This
is an extensive problem that requires an over-all program. Our packets
on other bowel disorders like colitis/irritable
bowel syndrome suggest both nutritional and herbal approaches,
including the use of probiotics (acidophilus), evening
primrose oil and a detoxification program. Diet must
be addressed along with lifestyle changes that reduce stress. Our
book, The
Encyclopedia of Popular Herbs also mentions the use
of cat's claw and flax meal. These resource materials may be ordered
from our website by clicking on the links. Working with a nutritionist
that could guide you through this process would be most useful for
you.
Q: On page 55
of the Womans Day magazine, it lists peppermint oil for irritable
bowel syndrome. How is this taken ?? Thanks
Bob Davidson <BDavid2000@aol.com>
Winnemucca, Nev USA - Monday, June 04, 2001 at 23:16:55 (PDT)
A: Ask
your pharmacist if they sell "enteric coated" peppermint
oil capsules. The only company I know of that sells it as a dietary
supplement is Enzymatic Therapy; it is called Peppermint Plus. You
can order it through their website: http://www.enzy.com/products/display.asp?id=375&cpmid=407
We also have a comprehensive packet of
information on Colitis/Irritable
bowel syndrome that discusses several herbal treatment
options, including peppermint oil. Click the link for more information.
Q: Do
you know anything about strawberry root? A friend told me it is
good for diareha. Are there other good uses for it? Can it by used
for children. Thank you for your help.
julie neale <lorne.neale@sk.sympatico.ca>
meadow lake , sk canada - Friday, May 18, 2001 at 12:28:11 (PDT)
A: Strawberry
root is difficult to find, but the leaf is sold in most health stores
in bulk. Other berries are also useful. The easiest form to obtain
is blackberry root, but you could also use raspberry leaf or strawberry
leaf. The root has a stronger action than the leaf. All are safe
for kids and the leaf is usually strong enough for little ones.
Make a tea from one teaspoon of the leaf or root to one cup boiling
water; cover and steep for 5 minutes. Drink one to three cups a
day. An added sweetener makes it even more tasty. It should work
in a day or two. If not, see your doctor.
Q: WHAT IS CHRON'S
DISEASE AND HOW CAN IT BE TREATED. MEDICINES HAVEN'T HELPED ONLY
COMPOUNDED THE PROBLEM
Evelyn Lester <eve.gadget@bww.com>
grand rapids, MI USA - Monday, April 16, 2001 at 14:16:07 (PDT)
A: Crohn's
disease is a bowel disorder. Helpful herbs include cat's claw, marshmallow
root, flax, and slippery elm, though dietary considerations, digestive
enzymes and other lifestyle considerations play a large role. HRF
offers a more complete Information Packet on Crohn's
Disease and Colitis/Irritable
Bowel Syndrome. Click the titles
for more information.
Q: I have been diagnosed
as having IBS (irritable bowel syndrome). I understand that IBS
isn't as serious as other inflammatory bowel diseases and that it
is self-limiting but it still causes me great discomfort and I would
like to do something about it. I have initiated some dietary changes
but would like to add herbs to my program. Can you offer any suggestions?
A: Irritable
bowel syndrome (IBS) is the most common digestive disorder seen
by physicians. Conventional treatment generally involves the addition
of fibrous bulking agents to the diet and the use of antispasmodic
and/or antidepressant drugs. As for alternatives treatments, herbs
have been used for centuries to help ease various bowel complaints,
including IBS.
The herbal remedy most widely used in
the treatment of IBS is essential oil of peppermint (Mentha piperita).
In at least eight randomized, controlled clinical trials, peppermint
oil has been shown to be effective in reducing the symptoms of IBS.
A main ingredient in peppermint is menthol, which relaxes the muscles
in the small intestine. Most studies used a dosage of 0.2 ml (1
capsule) of peppermint essential oil three times a day between meals.
Enteric-coated capsules seem to be the most effective, as these
do not break down until they reach the intestines.
Traditional herbalists recommend herbs
such as licorice root (Glycyrrhiza glabra), chamomile (Matricaria
recutita) and hops (Humulus lupulus) in the belief that they perform
the dual function of reducing pain and inflammation and soothing
the nervous system. Supporting the nervous system may be especially
helpful in cases of IBS in which chronic stress is a major contributing
factor.
Adding a daily dose of bulk fiber to your
diet, such as psyllium seed husk (Plantago ovata), can be helpful
in regulating bowel movements and easing bowel discomfort. The commonly
recommended product Metamucil is actually made with psyllium. People
who have asthma may wish to use flax seed powder instead, as psyllium
has caused reactions in some sensitive individuals.
Other dietary changes may also be helpful.
Studies have shown that bowel problems are nearly nonexistent in
cultures where the basic diet consists of natural unrefined grains,
fruits, and vegetables, and that they are on the rise in technologically
advanced countries where people eat less fiber and more refined
foods.
Although no clinical studies have investigated
its use, some therapists feel that cat's claw (Uncaria tomentosa)
holds promise for the treatment of IBS. There are anecdotal reports
that the herb can be helpful in the treatment of various resistant
intestinal disorders, including IBS and Crohn's disease. In its
native home, the Peruvian Amazon, cat's claw has a long history
of traditional use as a treatment for digestive problems and inflammation.
top
Drug Testing
Q: My
husband is a triathlete and takes many vitamins and herbs. Do you
know of any herbs that could make a urine drug test show up positive?
Susan <suezzen@aol.com>
Carol Stream, IL USA - Sunday, November 11, 2001 at 10:30:55 (PST)
A: There
is a common misconception that the herb goldenseal will mask illegal
drugs in a urine test, which is untrue. However since some people
still believe this to be true, some drug testing companies do screen
for the presence of goldenseal. Poppy seeds can sometimes create
a positive result for opiates.
Q: What
is golden seal? Is it bad? What is the reason that the military
doesn't want me to take it.
tracee zale <traceezale@hotmail.com>
apo, ap KOREA - Friday, September 21, 2001 at 05:13:17 (PDT)
A: Many
people think that goldenseal (botanical name Hydrastis canadensis)
is a broad spectrum "herbal antibiotic" and/or that it
can can mask or "flush out" the presence of illegal drugs
in drug urinalysis. Both of these common beliefs are based on myths
that lack scientific support. Some labs now screen for the presence
goldenseal during drug urinalysis, presumably to catch those who
think they can mask illegal drugs by taking this herb. The truth
is, goldenseal is an effective medicinal plant for some very specific
applications: as an antiseptic and astringent to the skin and digestive
tract, as mucus membrane tonic, as an anti-inflammatory eyewash,
to stimulate the flow of mucus in dry, irritated conditions, and
inhibition of bacterial parasites in the digestive tract. Another
important thing to know about goldenseal is that it is an endangered
plant and it is advisable that one of the many alternative plants
to goldenseal be used instead. For more information on goldenseal
or Endangered
Plants, click the links.
top
Eyes/Hair/Nails
Q: Is
there any herbal treatment for glaucoma?
Sumitte DE SOYZA <sumidesoyza@yahoo.com>
Yonkers, N.Y. USA - Thursday, September 27, 2001 at 09:36:44 (PDT)
A: There
is some evidence that ginkgo may aid in the treatment of glaucoma
by increasing blood circulation in the eyes, although further research
is needed to confirm this. Also, bilberry contributes to overall
eye health because of its antioxidant properties. For more detailed
information, see or packet on Eye
Health.
Q:
I was diagnosed with breast cancer. I had chemotherapy treatment
and lost my hair. My hair is now growing back, but rather slowly.
I was given herbal medicine which is designed to revilatise hair
growth, and I would like to try it. However, I have slight reservation
about taking it - my cancer is hormone receptive and I should not
take anything which may produce hormonal effects. I hear that some
herbs have natural hormone, and I would like to ask you if any of
the followings have it: whey, magnesium stearate, thistle, zinc
gluconate, kelp, calcium pantothenate, burdock root, nettle, muira
puama, passiflora, guarana. Thank you very much for your help. Best
regards
Kiko <kikonoda@ontel.net.uk>
London, UK - Sunday, September 02, 2001 at 16:15:37 (PDT)
A: None
of the herbs you mentioned have phytoestrogenic effects, however
some of them, namely muira pauma and guarana are quite stimulating.
If this is a product to be taken internally, you may want to be
cautious of the stimulating effects. You may want to choose a topical
alternative instead. We do have a very informative packet on Hair/Baldness.
Please click the link for more information.
Q: i have heard that
taking saw palmetto for females with thinning hair helps by blocking
dht. is this true? what are the side effects?
doretta morgan <doretta.morgan@ucdmc.ucdavis.edu>
elk grove, ca USA - Thursday, June 21, 2001 at 08:45:55 (PDT)
A: Saw
palmetto, an herb that has great research in the treatment of prostate
problems, is also a useful herb for women. It is considered a very
safe herb. I suggest reading David Winston's book, Saw Palmetto
for Men and Women
(1999) for a thorough answer to your
question. You can order it through our online bookstore by clicking
here.
Q: I was wondering
are there any herbs that can aid in slowing down the growth of hair
and lead to a holt in growth.
Courtney Jones <redfrga257@aol.com>
philadelphia, pa 19131 - Monday, June 18, 2001 at 05:23:43 (PDT)
A: Since
hair growth is a natural, healthy process and most herbs promote
healthy processes, there is probably not an herb that will do this.
You did not mention if this is abnormal hair growth on unwanted
areas. If so, see your doctor; it may be worth having your hormone
levels checked, as this is a possible reason for excessive hair
growth or loss.
top
General/Misc.
Q: Can
you suggest an herbal/vitamin supplement company that is reputable?
Do you know of Sweet Annie's Herbs in Pa? Thank you Kitty Flinn
Kitty Flinn <gflinn@kc.rr.com>
Overland Park, KS USA - Monday, September 03, 2001 at 13:07:56 (PDT)
A: We
do not recommend products, however we do provide a list of companies
that sell herbs and herbal products on the following page of our
website: http://www.herbs.org/herbsources.htm
When choosing a dietary supplement, talk
to friends, family, and your local health food store for recommendations
and testimonials. You can also call manufacturers and ask them about
their quality control procedures and from where they source the
raw ingredients for their products.
Q: I HAVE A SWELLING
ON MY THIGH; M.D. SAYS IT IS A CYST. NOTHING TO BE DONE IMMEDIATELY;
JUST WATCH FOR GROWTH CHANGES. IS THERE TOPICAL CREAM THAT WILL
DIMINISH IT'S APPEARANCE? THANK YOU FOR YOUR REPLY, SINCERELY, V.OLSON
VICKI OLSON <woodensigns@yahoo.com>
CHRISTIANA, TN USA - Sunday, August 19, 2001 at 18:00:16 (PDT)
A: You
have not provided much information. Cysts can be from several sources
including sebaceous gland infections or simply a fatty growth. Dietary
detoxification may be useful and blood cleansing herbs such as burdock
or red clover are safe, but a watchful eye and communication with
your doctor should be maintained. Treating it naturally would require
a complete workup with a naturopathic physician or other holistic
practitioner. Check the following page of our website for organizations
that can give referrals to practitioners in or around your area:
http://www.herbs.org/herborglist.htm
Q: WHAT ARE THE
TEN MOST COMMONLY USED MEDICINAL HERBS IN USA AT PRESENT.
LEROY BURRELL <llejoy@msn.com>
SCOTTSDALE, AZ. USA - Wednesday, June 20, 2001 at 14:45:51 (PDT)
A: In
our membership magazine HerbalGram, Issue # 44, an overview
of the herb industry was published. If you would like to order a
copy, please call us at (303) 449-2265. The top herbs included ginkgo,
St. John's wort, ginseng, garlic, echinacea, saw palmetto, grapeseed,
kava, valerian and aloe. We also sell and extensive report: Herb
Market Trends and Statistics. Click the link for more
information.
Q: Just for general
health, just as one would take a mulitivitaman or eat a meal or
take a prescritption pill, what herbs should be taken for general
health? No remedies just be taken to be a healthier person all in
all?
Michael Malacrida` <magnagei@usa.net>
Barnegat, NJ USA - Tuesday, June 19, 2001 at 19:21:12 (PDT)
A: There
are many herbs, known as adaptogens,
such as schizandra, Siberian ginseng or astragalus, that can be
taken for improved health effects. There are also many herb-foods
(sold as supplements) that provide health benefits, such as garlic,
ginger, oregano, basil, cranberries, blueberries, grapes and more.
It is a good idea to learn the local wild plant foods in your area
and incorporate them into your diet. Wild herbs such as dandelion,
chickweed and miner's lettuce, or cultivated herbs like basil, thyme,
and nasturtium can be added to common recipes to boost the health
benefits of a prudent diet. Use common sense; it is possible to
overdo the healthiest habits.
Q: I'm
doing an I-search for school ,and I need help ansering the question
how do plants help provide medicine for people.
roxanne amad <hoodratchick0000>
hagerstown, MD USA - Sunday, May 13, 2001 at 17:35:57 (PDT)
A: Herbs
have been used as foods and medicines by people of all cultures
since before recorded history. Plants contain biologically active
compounds that affect physiological functions in the body. For more
information visit the following pages of our website: Research
Reviews and Green
Papers.
Q: Could you please
tell me any manufacturing and regulatory information about herbal
extractions? Thanks.
<ligaohong lgh@163.net.cn>
tianjin, china - Friday, April 27, 2001 at 06:23:46 (PDT)
A: Please
visit the following page of our web site for these resources:
http://www.herbs.org/africa/asnappresources.html
Q: Do herbs provide
any nutrional value?
Maria Kagee <rkagee@aol.com>
Davenport, IA USA - Friday, April 20, 2001 at 20:06:59 (PDT)
A: Yes!
Herbs contain many vitamins and minerals, usually in amounts equal
or superior to foods, but should not be considered a substitute
for a healthy and balanced diet. Some of the most power packed nutrient
herbs include dandelion, nettle, alfalfa, calendula and chickweed.
To learn more about the nutritional profile on many herbs, pick
up a copy of Mark Pedersen's, "Nutritional Herbology,"
1994 (1-800-421-2401).
top
Growing/Cooking
Q: I
have mountain ginsing for sale where do i go to get the highest
price
carrol deckard <cdeckard3@yahoo.com>
clintwood, va USA - Tuesday, September 04, 2001 at 02:14:28 (PDT)
A: Carrol,
you may be interested to know that there is an organization called
the Herb Growing and Marketing Network that helps people like yourself
by providing and abundance of information on how to grow and sell
herbs in the world marketplace. Their website address is: www.herbworld.com
Q: I AM LOOKING
FOR INFORMATION ON A HERB CALLED ASA-FERULA FOE WHICH IS MOSTLY
FOUND IN NEAR AND SOUTH ASIA. CAN YOU PLEASE PROVIDE ME SOME IFORMATION
AND FACTS ON THIS HERB. THANK YOU
Aslam Khan <nafmak@khi.compol.com>
Karachi, Pakistan - Sunday, August 26, 2001 at 22:02:24 (PDT)
A: Do
you mean asafoetida? This herb is used as a garlic substitute in
cooking and is also referred to as Devils Dung, because it smells
so unpleasant. There are numerous websites on it if you type it
into a search engine.
Q: I am an herbalist
from San Antonio, TX. I grow most of my own medicinal herbs. I am
looking for a source for seeds or plants of Euphrasia officinalis,
Eye Bright. I have been told it can not be grown here in the U.S.
Can you help me in my search? Thanks, Dee Bailey
Dee Bailey <deesKitchen2000@yahoo.com>
San Antonio, Texas USA - Wednesday, July 11, 2001 at 19:20:10 (PDT)
A: It
is true that eyebright is a very difficult plant to grow. It is
a saprophyte (hosts off other plants) and needs an appropriate environment,
often rare. I believe it can be found wild in some areas of Maine.
Check out the following page of our web site: http://www.herbs.org/seedlist.htm
Q: When
clipping herbs for cooking the first time. How much at a time do
you clip for cooking.
Karolyn Hall <karolyn@webzone.net>
Tulsa, OK USA - Tuesday, June 12, 2001 at 13:59:52 (PDT)
A: The
general rule is about 2-3 times as much fresh herb as dried. For
example, when a recipe calls for one teaspoon of dried herb, use
one tablespoon fresh. Fresh herb contains moisture and is not as
strong as when it is dried.
Q: Could you give
me any information on lemon grass? In particular its growing conditions,
its uses, markets? I live in South Africa and I've got alot of Lemon
grass that is ready for harvesting. I wonder if you can help from
here? Your assistance would be greatly appreciated Kind regards
Taryn
Taryn Armstrong <garmstrong@worldonline.co.za>
Durban, South Africa - Thursday, May 10, 2001 at 00:52:35 (PDT)
A: Lemongrass
is a popular herb flavoring in Asian cooking and makes a wonderful
beverage tea as a hot or cold infusion. I don't really know about
its market prospects for your area, but perhaps you could find some
outlets on our international development resource links page: http://www.herbs.org/africa/asnappresources.html
top
Heart/Blood
Pressure/Circulation
Q: howdy
to all- I have a few questions. I have very cold hands and feet.
My body tends to chill very easily, do I have poor circlation? What
is best to alleviate this? I also have been having excesive amounts
of trouble with my memory. I have most trouble remembering what
happened yesterday and such. I also become very confused recently.
My final ailment has to do with my concentrtion level. I have a
hard time focusing on something for more then 3 mintues. I would
truly appreciate any suggestions on how to relieve my self of these
problems. Thank you.
elizabeth <elizabethwarfield@hotmail.com/>
san fransisco, ca USA - Wednesday, October 31, 2001 at 13:04:52
(PST)
A: Ginkgo
has been shown in clinical trials to both increase circulation to
the limbs and brain and to improve cognitive (mental) function.
We do have packets available on Ginkgo
and Mind/Memory.
Click the links for more information.
Q: Dear
Sir/Madam I am a RN to BSN student and would like to know if there
is additional herbs for managing cardiac deseace I am aware of garlic
and Hawthorne but is there anything else? thank you for your help
eija wood <eija01@msn.com>
loxahatchee, fl USA - Monday, October 22, 2001 at 09:22:15 (PDT)
A: In
addition to garlic and hawthorn, there are other herbs that can
help prevent cardiac disease like guggul, which helps regulate cholesterol.
Diet and exercise are also very important considerations for cardiac
health.We do offer packets on the Heart
and Cholesterol
Regulation, Click the links for more information.
Q: Are
there any interactions between hawthorne berry (tea) and coumadin??
thanks.
mfliegler <sroolik@aol.com>
montgomery vlg, md USA - Tuesday, October 02, 2001 at 18:35:41 (PDT)
A: Hawthorn
is generally considered safe and has no blood thinning activity
that would interact with or enhance the effects of blood thinning
medications like Coumadin. However, persons taking medications for
heart conditions, including high blood pressure should consult with
their doctor before taking Hawthorn, as it can enhance the effects
of certain heart medications, and you doctor may need to adjust
your dosage.
Q: I
AM TAKING COUMADIN BECAUSE OF A PREVIOUS DEEP VEIN THROMBOSIS AND
I WANTED TO TAKE GINKO BILOBA FOR MEMORY IS THAT O.K. PLEASE RESPOND
SOON. THANK YOU.
LISA <LISAL122592@CS.COM>
RIVERSIDE, RI USA - Friday, September 21, 2001 at 13:01:14 (PDT)
A: No,
it is not advisable to take ginkgo in combination with blood thinning
medications, including coumadin and aspirin. There are other herbs
that may benefit your memory, which can be found in our packet on
Mind/Memory.
Please click the link for more information.
Q: what herbs
can be used for hemophilia patients?
Harriet <hr_smiles@hotmail.com>
Trinidad - Saturday, September 01, 2001 at 06:51:04 (PDT)
A:
Of course, it is important that those with hemophilia avoid plants
with blood-thinning activity like garlic and ginkgo. Often gentle,
nourishing herbs can be helpful by supporting the overall health
of the body. These include: oatstraw, nettle, reishi mushroom, dandelion
root, milk thistle and schizandra berries. Yellow dock can also
be helpful if there is low iron.
Q: Is there a
herb or a natural substance for cumiden?
B.Hammond <Hammond@library.uta.edu>
Arlington , tx USA - Friday, August 24, 2001 at 08:21:55 (PDT)
A: Coumadin
is a blood thinning prescription drug. There are a number of herbs
containing a constituent with related effects, called coumarins.
Anticoagulant herbs include dong quai, garlic, ginger, ginkgo, horse
chestnut and red clover. If you are considering substituting herbs
for your prescription drug you should discuss this with your physician,
who should closely monitor the effects.
Q: Is there any
type of natural help for bursitis or numbness and tingling of the
arm and hands.
J Lau <jeffspooket@aol.com>
carlisle, pa USA - Tuesday, August 07, 2001 at 12:06:20 (PDT)
A: For
increased circulation to your arm try applying a capsicum (cayenne)
cream (available at any drug store). There are a number of anti-inflammatory
herbs that can be taken orally such as ginger, turmeric and boswellia,
all discussed in our packet on Pain
and Inflammation.
Q: Hi, i'm really
hoping that you could help me. My Mum is about 60 years old, she
is Diabetic and takes insulin via injection, she has in the past
5 years suffered from two minor strokes. She is already in some
blood thinning medication. I am so deppressed because she is loosing
her memory, i am so desperate to find herbs to help her reatian
her memory and feel better generally, she is very anxcious and deppressed
also. i have heard that Ginko Biloba help bloodflow to the brain
and aids memory but am wondering if it is suitable fir her as she
is on the medication for her stroke and is on insulin....Please
Please help Thanks
Sami Duck <samiduck1@yahoo.co.uk>
London, England - Thursday, July 26, 2001 at 02:40:08 (PDT)
A: Ginkgo
has been thoroughly studied for increasing blood circulation to
the brain, but since it can potentiate blood thinning medications,
you should clear it with her doctor. Our packet on Mind
and Memory also mentions huperzine (a supplement) and
rosemary
Q: I was looking
on the site for some information on an herb that might keep the
blood from clotting. I suffer from blood clots and I am interesed
in getting some information on something that might help to keep
the blood thin. Thanks!
Crystal Harvin <crystalhw@hotmail.com>
Marietta, GA USA - Friday, July 13, 2001 at 08:59:27 (PDT)
A: There
are a number of herbs that provide blood thinning properties. Angelica,
dong
quai, garlic,
ginger
and ginkgo
are a few. Some herbs should not be combined with prescription drugs
for this reason. Our packets on the Heart
and each of the single herbs listed above will provide more information.
Q:
Requesting listing of herbal remedies for high blood pressure, with
references of published studies if any. Thank you for your assistance.
Jeffrey S. Taylor
Jeffrey S. Taylor <Jeffreystaylordc@aol.com>
Otsego,, MI USA - Tuesday, May 22, 2001 at 16:35:14 (PDT)
A: Our
book The
Encyclopedia of Popular Herbs outlines a variety
of herbs for high blood pressure such as garlic,
Siberian
ginseng and valerian.
You may also find our packet on heart
health very useful. Both can be ordered from our website.
Click on the links for more information.
Q: Are there any herbs
that are helpful with Raynauds? How does one determine which companies
to purchase herbal remedies from?
Carol Worley <worley_carol@hotmail.com>
Redmond, wa USA - Wednesday, March 28, 2001 at 13:52:18 (PST)
A: Reynaud's
disease adversely affects the circulatory system, apparently caused
by constriction and spasms of the small arteries that bring blood
to the fingers, nose or toes. Circulatory tonics such as ginkgo,
garlic, ginger, cayenne or mustard will stimulate blood flow. Some
studies also suggest supplementation with GLA such as Evening Primrose
or borage oil. Purchase your supplements through a reputable company
that has been in the supplement industry for a long time. Your store
clerk should be able to help you choose a good brand. We do have
a comprehensive Information Packet available on Raynaud's disease.
Please visit this page to read a summary of this packet: http://www.herbs.org/herbpacketsummariesR-Z.htm
top
Hepatitis
C
top
Herb Safety/Drug
Interactions
Q: What
are the adulterants? How they are used? Which adulterants are used
in: 1. Aconitum 2. Artemisia anua/cina 3. Atropa belladona 4. Cinchona
5. Digitalis 6. Dioscorea 7. Podophyllum 8. Rauwolfia serpentina
Dr. Syed Tanvir Ali <sytali@yahoo.co.uk>
New Delhi, Delhi INDIA - Saturday, November 03, 2001 at 00:03:43
(PST)
A: Adulterants
are potentially toxic herbs or other substances that accidentally
get mixed in with another healing herb. Sometimes a plant collector
will mistake the identity of a plant when collecting it. Other times,
a mix-up occurs in the manufacturing process of a product. Companies
with good quality control systems make sure that their raw plant
materials are not contaminated (adulterated) with any other substances
that should not be contained in the product.
Q: Can
I take Vitex with Diane 35 birth control pill? I have hormone imbalance
and took Vitex before. I have alot of acne not going away. I have
been on Diane 35 for about 7 months, some improvement. I heard taking
Vitex or progesterone cream could interact with the pill and I could
become pregnant. Is this true? I have hair loss on my head as well.
Since 96 acne, hair loss, kidney pain on cycle,pls help. Sonja
Sonja Strang <sonja_strang@yahoo.com>
London, Ont. Canada - Monday, October 29, 2001 at 08:06:36 (PST)
A: Vitex
may counteract the effectiveness of birth control pills.
Q: I
have been a long time subsriber to Herbal Research Foundation. As
a woman's health practitioner who works with both allopathic and
natural medicine I have a question re: use of daily coumadin ( a
blood thinner) and Dong Quai and Vitex. Are either of those herbs
going to act synergistically with coumadin? I couldn't find any
literature on this. Thank you very much for your time.
Anna Keck-Tomasso RN, FNP <annakeck1@cs.com>
Aptos, Ca USA - Wednesday, October 17, 2001 at 09:53:09 (PDT)
A: Dong
quai is not recommended for use in combination with anticoagulant
medications such as Coumadin. It is also contraindicated in cases
of excessive menstrual flow. Vitex, on the other hand, has no blood-thinning
properties and therefore has no known reaction with anticoagulant
agents. We do offer comprehensive packets of information on both
Vitex
and Dong
quai. Click the links for more information.
Q: Which herbs
possess anticoagulant properties? I am having surgery in January,
and have been advised to discontinue any supplements which may inhibit
coagulation. Many thanks, Kimberly.
Kimberly Miller <sleepyteachy@excite.com>
Lancaster, CA USA - Saturday, October 13, 2001 at 10:40:31 (PDT)
A: Some
of the most common herbs with anticoagulant properties are garlic,
ginkgo, dong quai, and alfalfa. It is wise to inform your doctor
of any and all dietary supplements you are taking and to discontinue
their use for at least 2 weeks prior to a scheduled surgery.
Q: Hello,
Several Q&A postings on your page deal with Ma Huang. I would
like to ask you to specifically address taking Ma Huang in weight
loss products. I'm a 24 year old male with no serious obesity problem,
but I wanted to lose around 25 lbs, and as a part of my diet regimin,
I've been taking a product with 335mg of Ma Huang extract (stems)
2x a day. It is standardized for 200mg ephedrine. If I understand
this correctly, that means I am taking 400mg ephedrine 4 days a
week. (I skip weekends and one weekday, at the manufacturer's recommendation).
I notice a nice energy boost, and don't suffer any negative side
effects such as sweating, hr increase, increase in body temp, etc.
Despite the fact I have no negative side effects, I am concerned
about whether what I am doing will be negative in the long run.
I am doing a 3 month nutritional challenge, after which time, I
don't plan on taking the product. Do you think I need to be concerned
about this level of use? Will this impact my metabolism once I'm
off it? I would really appreciate your feedback. Sincerely, Dan
Oltersdorf Tallahassee, Florida
Dan oltersdorf <danoltersdorf@yahoo.com>
Tallahassee, FL USA - Friday, October 12, 2001 at 05:22:10 (PDT)
A: The
recommended dosage for Ephedra (Ma Huang) from the clinical studies
is 12 to 25 mg total alkaloids (calculated as ephedrine) of a standardized
product two to three times per day. This equates to a maximum of
75 mg of total ephedrine per day. Standardized products generally
contain 6% ephedrine and pseudoephedrine. For a non-standardized
product, the dosage is 500 to 1,000 mg two to three times per day,
or a maximum of 3,000 mg per day. It is not recommended for long-term
use.
Q: Are
there any interactions between hawthorne berry (tea) and coumadin??
thanks.
mfliegler <sroolik@aol.com>
montgomery vlg, md USA - Tuesday, October 02, 2001 at 18:35:41 (PDT)
A: Hawthorn
is generally considered safe and has no blood thinning activity
that would interact with or enhance the effects of blood thinning
medications like Coumadin. However, persons taking medications for
heart conditions, including high blood pressure should consult with
their doctor before taking Hawthorn, as it can enhance the effects
of certain heart medications, and you doctor may need to adjust
your dosage.
Q: I
AM TAKING COUMADIN BECAUSE OF A PREVIOUS DEEP VEIN THROMBOSIS AND
I WANTED TO TAKE GINKO BILOBA FOR MEMORY IS THAT O.K. PLEASE RESPOND
SOON. THANK YOU.
LISA <LISAL122592@CS.COM>
RIVERSIDE, RI USA - Friday, September 21, 2001 at 13:01:14 (PDT)
A: No,
it is not advisable to take ginkgo in combination with blood thinning
medications, including coumadin and aspirin. There are other herbs
that may benefit your memory, which can be found in our packet on
Mind/Memory.
Please click the link for more information.
Q: I
want to take panax ginseng extract at the recommended maximum dosage,
but I do not know what the dosage is. I started taking the liquid
extract, one vial each morning in tomato juice. Each 10ml vial contains
panax ginseng extract 2000mg (minimum 3.5% Ginsenosides). Ingredients
are listed in this order: Honey, distilled water, Panax Ginseng
Extract, Alcohol. ---- Would it be safe to take 2 or 3 vials per
day? Should they be taken with or separate from other vitamins and
minerals such as calcium?
Dee Woodman <dwoodman@tisd.net>
Bloomington, TX USA - Thursday, September 20, 2001 at 07:37:14 (PDT)
A: The
effective dosage for Panax ginseng from research studies
is 1 to 2 ml per day of a 1:1 extract (equivalent to 1 to 2 grams
of ginseng root). Ginseng is best avoided by those with high blood
pressure, and it is not advisable to take large doses of ginseng
in combination with other stimulants, including caffeine.
Q: who
discovered the herbal medicine?
tereso <angel_terry16/@yahoo.com>
manila, philippines - Thursday, September 13, 2001 at 23:44:07 (PDT)
A: Plants
have been used for food and medicine for thousands of years. Indigenous
peoples all over the world discovered that the plants growing in
the region where they lived could be used for various things, including
food, medicine, clothing, and dyes. There are ancient records of
medicinal plant use in many cultures, including Greek, Roman, Egyptian,
Chinese, Indian, Babylonian, and many more.
Q: Is it safe
to use Artichoke Herbal Pills with an expiry date of 1999?
Barbara <pborys@home.com>
Kelowna, BC Canada - Thursday, August 23, 2001 at 05:50:59 (PDT)
A: You
did not disclose a full ingredient list. Chances are, it has lost
some potency, but may not be harmful just because it has expired,
unless it contains rancid oils or other ingredients that might spoil.
I suggest calling the manufacturer. It is generally suggested that
an expired product be discarded.
Q: Should
Silica be used if you have any type of heart ailments?
Wanda Norwood <broths1@aol.com>
Muskogee, Ok USA - Saturday, August 04, 2001 at 08:33:51 (PDT)
A: Silica
is a mineral found in many foods and herbs and is vital to healthy
skin, hair, nails and various body functions. You did not mention
if you were taking it as a supplement or if you are on heart medication,
but it is generally considered safe.
Q: I was wondering
about the toxicity of some herbs found in a supplement that I am
considering. They are horsetail, bilberry, ginko biloba and sabal
serrulata. Any and all information you could provide would be most
helpful. I'm unsure of the dosages, so even if toxicity only occurs
with pounds of these herbs I'd still like to know. Thanks a lot
for your input. Hope to hear from you soon. -DR
Darren Rich <drich139@aol.com>
Elkins park, pa USA - Wednesday, July 18, 2001 at 13:35:34 (PDT)
A: Horsetail
may be irritating to the kidneys when taken for long periods or
at high doses, for some individuals. Bilberry is very safe, as is
saw palmetto. The ginkgo should not be combined with blood thinners,
and if you are on prescription medications, check with your doctor.
Dosage should always comply with label suggestions, as products
may differ in concentration. For a more complete answer, refer to
our book "The
Encyclopedia of Popular Herbs", which has complete
monographs for the latter 3 herbs.
Q: Where can I
find information about various herbal meds and food interaction.
Helen Chung <tazette78@hotmail.msn.com>
USA - Friday, July 13, 2001 at 12:28:15 (PDT)
A: These
studies are few and far between. Some have been published in JAMA
and other medical journals. Some common food and drug interactions
are with grapefruit, broccoli, dairy products, tobacco and alcohol.
One of the membership benefits of joining the Herb Research Foundation
is a subscription to Herbs for Health Magazine, which publishes
a regular column on herb/drug/food interactions. The upcoming issue
will have an article on foods of the Solinaceae family (potatoes,
tomatoes and eggplant) and how they suppress the removal of anesthesia
from the body. HRF also has a packet on Herb
Safety.
Q: Without knowing
the dangers, i had been taking an herb that was loaded with ephedrine....and
it has come to my attention that this herb is dangerous for many
reasons. One, being,great loss of memory. I have experienced several
types of symptoms from this herb...most assuredly..loss of memory.
However, with all the dangers I CAN find and the warning that go
with them...NOBODY ever says that if you stop taking it, whether
or not you will return to normal.....or are we dibilitated for life?
Please answer this for me...Thanks so much.....
HS <cherub_31@hotmail.com>
Douglassville, PA USA - Sunday, July 01, 2001 at 03:15:43 (PDT)
A: You
did not say why you were taking this formula, for how long or at
what dose. Of all the studies on ephedra, none lists memory loss
as a side effect. It is not a dangerous herb if taken in the correct
dosage (following label instructions). Ephedrine is in many over-the-counter
medications available at any drug store. You should contact the
manufacturer of the product for safety information. Our information
packet on Ephedra
(Ma Huang) may put your mind at ease. Click the link
for more information.
Q: I seem to recollect
reading that taking echinacea can increase the risk of asthmatic
attacks. Is this true? I have an asthmatic friend who is currently
taking echinacea and who is finding he is having breathing problems
after only the slighest exertion.
christine <christine.elsley@noie.net.au>
Canberra, ACT Australia - Sunday, June 17, 2001 at 18:48:25 (PDT)
A:
There is little clinical evidence of this happening. However, the
source of this information is probably the fact that Echinacea is
in the Asteraceae family, which includes some common allergenic
plants such as ragweed and chamomile. If your friend is concerned,
discontinue using the product and see if the symptoms subside.
Q: I
am currently taking 2 50mg doses of Zoloft for depression, and 2
1mg doses daily for anxiety, and depression. Unfortunately these
medications are not keeping up. I tried several anti depressants,
before finding out I also now needed something for anxiety. Am scheduled
to go back in next week to see what can be done. My question is
if I stay with these two drugs, is there an herbal choice for these
two conditions that I might try, which would be combatible, and
in what dose?
Vincent Wattson <fwattson@juno.com>
Wichita, Ks. USA - Wednesday, June 13, 2001 at 16:40:52 (PDT)
A: It
is never recommended that you combine herbal anti depressants with
prescription ones.
Q: I
would like to know if you can take echinacea while on "the
pill?"
Cora <bsg99@mainewest.com>
Farmington, ME USA - Wednesday, June 06, 2001 at 08:05:04 (PDT)
A: Yes,
there are no known interactions between these two substances. Echinacea
is most effective when taken at the first sign of an infection,
and continuous use should be limited to no longer than 8 weeks.
Q: My
doctor says Kava-kava can cause dependency/habit forming, scaly
dermatitis, and stomach/intestinal problem, and that this herb calming/anti-anxiety
effect is through sedation. Are all these true? Thank you. Birgitte
Tan-Coleman
BIRGITTE TAN-COLEMAN <BDCOL6@CS.COM>
NORTH HOLLYWOOD, CA USA - Sunday, May 13, 2001 at 10:40:28 (PDT)
A: Kava
is an anti anxiety herb that has been a traditional ceremonial herb
to the people of the South Pacific to resolve disputes amicably.
Long term use, or use at high doses can cause a dermal scaling that
is reversible upon discontinuing the herb, but it contains no physically
habit forming compounds. Kava compounds bind to GABA receptors in
the brain, which are responsible for promoting relaxation; long
term use does not cause dependence. It also helps prevent the uptake
of noradrenaline, a hormone that initiates the stress response;
it also relaxes muscle tissue. It is a very safe herb when used
appropriately. Large doses can cause stomach upset or headache.
It should not be used by pregnant women or combined with other psychological
medications or alcohol. We do offer a comprehensive packet of information
on Kava
that you can read and then discuss with your doctor. We also have
a packet on Anxiety/Stress.
Click the links for more information.
Q: Hi, I was wondering
do you know if its ok to take st-john wort and kava kava forever?
Like just take one of each everyday, or take one of each every other
day forever? would that be alright? or would that be had for your
health? The reason I ask is I been taking both herbs for 2 years
now and it has helped me soo much with some of my problems and i
really dont want to ever stop taking them.... well gotta run, take
care :) Jenn
Jenn <diefenbaker12@hotmail.com>
Athol, MA USA - Sunday, May 06, 2001 at 07:51:34 (PDT)
A: You
did not mention how much is in each dosage you are taking, so it
is difficult to answer your question. Generally speaking it is good
to take an occasional break from any supplementation by pulsing
its use: a period of time on the substance balanced with a period
of time off the substance. The amount of time, of course, depends
on what you are taking. Taking a break gives your body the opportunity
to function un-aided, and you may find that you no longer need the
supplement after a period of time. Ideally, one would want to take
supplements only long enough to bring the body back to a state of
health so that it can manage the stresses of everyday life on its
own. Kava can cause some eczema-like skin problems with constant
high dosages and both Kava and St. John's wort have contraindications
with specific prescription drugs. We do offer comprehensive packets
of information on both Kava
and St.
John's wort that detail their use, safety, dosage,
side effects and known contraindications/drug interactions. Click
the links for more information. You may want to consult an herbalist
in your area. You can find one by going to the website of the American
Herbalists Guild: http://www.healthy.net/herbalists
Q: Recently I
was given a packet of herbal dietary supplement to try. It contains
many herbs I have never heard of and I am currently taking Depakote
for bi-polar disorder. I am wondering about the herbs listed:Chinese
Ma Huang, Yerba Mate, Bladderwrack, Valerian, Fumaria officinalis,
Popain, Dried salix purpurea, Chondrus crispus. If you could please
let me know as soon as possible.
Deborah Barts <huffy58@juno.com>
DePere, Wi USA - Friday, April 20, 2001 at 16:12:45 (PDT)
A: You
did not say why you were taking this herbal supplement. There are
many contraindications for combining psychoactive prescription drugs
with herbs containing stimulants (ma huang and mate). I suggest
you check with a qualified herbalist before taking anything. To
check for one in your area, look at the website for the American
Herbalists Guild: http://www.healthy.net/herbalists
Q: MSNBC recently had
the dangers of a number of herbs. My particular interest was in
Primrose oil. My son takes ~1100mg/day. Please advise re: safe dosage
and risks.
Lynne Simpson <lss2f@virginia.EDU>
Charlottesville, VA USA - Friday, April 13, 2001 at 06:10:13 (PDT)
A: You
did not mention whether this news source listed EPO as a cautionary
supplement, the age of your son or why he is taking it. Research
shows this plant source of essential fatty acids to be very safe.
There is scientific support for its use in diabetic neuropathy,
breast pain, eczema, multiple sclerosis, rheumatoid arthritis, ADD
and Crohn's disease. There are no known contraindications, but is
not recommended with the use of phenothiazine epileptogenic drugs
for schizophrenia. The standard dose is 6-12 capsules per day in
divided doses. We do have an information packet available on Evening
Primrose. Please visit this page to order:
http://www.herbs.org/herbinfopack.html
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Immunity/Colds/Flu/HIV
Q: Sorry
- I have sent this again because I had given you the wrong e mail
address. Please ignore my last e mail. My question is: am I OK to
take echinacea for colds if I have an auto-immune system disorder,
(Grave`s Disease)?? I ask this because I became quite agitated after
taking echinacea, and wondered if this was because the herb effects
my condition. I would be very grateful for a reply. Many thanks.
Joanne Bellerby <joanne.bellerby@rusch.uk.com>
Middlesbrough, UK - Sunday, December 09, 2001 at 16:25:35 (PST)
A: There
has been some controversy about the use of Echinacea in those with
autoimmune disorders. Many people who have these disorders tolerate
Echinacea quite well. Others prefer to take more tonic immune supportive
herbs such as Astragalus, reishi and/or shiitake mushroom, ashwaganhda,
or others. We do offer packets of information on both Echinacea
(which discusses its use in autoimmune conditions) and Autoimmune
Disorders, which gives more detail about tonic immune
herbs.
Q: My
daughter has had slow lymphatic drainage since she got bronchitis
and chickenpox at the same time. Are there any herbs that are good
to promote or speed up lymphatic drainage? thanks
Leslie <MelwinKoala@aol.com>
Vancouver, BC Canada - Sunday, November 18, 2001 at 16:04:30 (PST)
A: Two
herbs that may aid lymph drainage are cleavers and calendula. You
may want to check your local health food store for herbal lymph
support formulas.
Q: I've
heard milk thistle is not good for h.i.v.+ people to take.Is this
true? And why?
Linda <ldp@sympatico.ca>
London, Ont. Canada - Thursday, October 18, 2001 at 20:00:32 (PDT)
A: Milk
thistle has been safely used as a food herb and medicine for centuries.
No side effects have been reported during clinical trials. Milk
thistle may initially have a mild laxative effect in certain people
because of its stimulating effects on bile secretion. People with
diabetes who are taking milk thistle should carefully monitor their
blood glucose as they may require adjustments to medications they
are taking for blood sugar regulation. We do have comprehensive
packets of information available on both Milk
Thistle and Herbs
for HIV/AIDS. Click the links for more information.
Q: MY 21 YEAR
OLD DAUGHTER IS CONSTANTLY SICK. SHE CATCHES EVERYTHING THAT COMES
ALONG AND THEN IS SICK FOR A WEEK INSTEAD OF JUST DAYS LIKE ANYONE
ELSE WOULD BE. SHE PROBABLY DOESN'T EAT CORRECTLY BUT SHE IS TAKING
A MULTI VITAMIN AND ADDED C AND ECHINEACIA. I HAVE HER DRINKING
CAMOMILE TEA, BUT SHE NEEDS TO GET BETTER SO SHE CAN GO BACK TO
WORK. SHE IS SUFFERING FROM EXTREME STOMACH UPSET AND ACHING OF
THE STOMACH.
LINDA BEEHLER <LBEEH4300@AOL.COM>
MASON, MI USA - Thursday, September 06, 2001 at 08:05:17 (PDT)
A: Proper
diet, rest and exercise are essential for keeping the immune system
strong and healthy. In addition, there are several tonic herbs that
can help support the immune system, including astragalus, reishi
mushroom, ginseng and Siberian ginseng. Echinacea should be taken
for no longer than 8 weeks at a time. We do have very informative
packets on Herbs
for the Immune System and Adaptogenic
Herbs that I think would be very helpful for you. Please
click the links for more information.
Q: I understand
that coptis chinensis has antibiotic properties. Is it ever prescribed
for the use of hte common cold? Thanks.
Bruno Di Giulian <bdigiulian@cs.com>
Coral Springs, FL USA - Saturday, August 25, 2001 at 11:11:46 (PDT)
A: Coptis
is sometimes employed as a substitute for golden seal, as both contain
berberine (the antibiotic property). Both are used for colds, though
little research exists.
Q: I am 39 a year old
woman with lupus. My doctor who normally believes in using natural
therapies with me has said that I should not be taking Echinacea.
I always thought that Echinacea was safe. Do you have any information
on this?
A: Echinacea
is considered a safe and non-toxic herb, with no known drug interactions.
However, many experts believe the herb is contraindicated (meaning
it should be avoided) for people with autoimmune diseases. According
to the German Commission E (a European regulatory agency), echinacea
should not be taken by people with autoimmune conditions, including
multiple sclerosis, tuberculosis, leukosis, and collagenosis, as
well as immune system disorders such as HIV infection and AIDS.
(It may also cause an allergic reaction in those who are allergic
to plants in the ragweed family).
In autoimmune conditions, the immune system
attacks the body's own tissues. Some researchers theorize that echinacea
may further stimulate an already over-active immune system, causing
more damage. This theory may be unfounded and has been challenged
by some experts, but there has been no systematic research in the
area. Currently, there are no official reports that echinacea causes
adverse effects in people with autoimmune conditions, but there
have been anecdotal reports that echinacea causes exacerbations
of autoimmune symptoms. Clearly, more research is needed before
anyone can provide a definitive answer. At present, it is probably
best to avoid using the herb or to work with a very knowledgeable
practitioner who can closely monitor your progress until more information
becomes available.
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Insomnia
Q:
I'm having a hard time sleeping. I wake up at least 3 or
4 times in an 8 hour night. Will Kava kava help me with a more restful
sleep. Also are there any interactions with other herbal remedies
I should be concerned about. I am also taking lecithin. Thank you
Angela <scooterpumpkin@home.com>
calgary, ab canada - Thursday, April 19, 2001 at 12:38:16 (PDT)
A: Kava
is a good anti-anxiety herb, but the one with good research for
sleep is valerian. You could also try other relaxing nervines such
as hops, passion flower or skullcap. We do have Information
Packets available on
Herbs
for Insomnia, Valerian,
and Kava.
Click the packet titles for more information.
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Men-Specific
Issues
Q: my husband
is having a problem,he is going to the bathroom alot, peeing alot.
sometimes he pees on hiself. the doctor gave him medication, and
I think it effects him from getting hard (sex), is there herbs he
can take.thank you.
mary ann <hernandez.marya.@worldnet.att.net>
hhillsborough, nj USA - Wednesday, August 22, 2001 at 14:43:28 (PDT)
A: Your
husband needs a thorough diagnosis from his doctor, but if it is
simple enlarged prostate the herb saw palmetto is thoroughly researched
to help this problem. Our packets on Men's
Herbs will provide detailed information on this subject..
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