Helpful information on treating the mood swings, tension, headaches, breast pain, irritability, and bloating that are associated with premenstrual syndrome. The different types of PMS are examined with specific treatment options for each. Nutrition, herbs, and lifestyle recommendations are also included. Herbs useful for hormonal balancing are discussed as well. Herbs discussed include: false unicorn root, black haw, milk thistle, dong quai, Siberian ginseng, evening primrose oil, vitex, black currant oil, raspberry, cramp bark, safflower, borage, cranberry, tea tree, uva ursi, kelp, bromelain, and soy.