Extensive information on the various methods of detoxification; including fasting, diet, herbs, sauna, colonic irrigation, chelation and others. Specific toxins examined are heavy metals, toxic chemicals, drugs, and conditions like colds/flus. Herbs are discussed at length, including which herbs aid specific organs of elimination in the body. Research studies are also included, as well as lifestyle suggestions to help the body in cleansing and maintaining good health. Herbs discussed include: milk thistle, goldenseal, yellow dock, dandelion, artichoke, celandine, turmeric, triphala, picrorhiza, nettles, cleavers, yarrow, mullein, coltsfoot, Siberian ginseng, echinacea, plantain, sage, burdock, pau d'arco, sarsaparilla, prickly ash, Oregon grape root, parsley, elderflower, and ginseng.