General as well as technical information on the causes and treatment of insomnia. Includes comprehensive herbal information and homeopathic therapies as well as helpful lifestyle suggestions. There is also an article comparing Halcion to valerian, and different herbs are compared in relation to their effectiveness. Herbs mentioned include: valerian, kava, scullcap, hops, passionflower, lemon balm, chamomile, oat and poppy.