Information about the management of pain and inflammation. Dosage information is provided. Sports injuries are discussed. Some of those mentioned include abrasions, bruises, strains and sprains. Quercetin is discussed at length. Herbs mentioned include: arnica, evening primrose oil, echinacea, bupleurum, willow bark, juniper, feverfew, ginger, meadow sweet, valerian, hypericum, wild yam, cayenne, kava, devil's claw, licorice, and others.