Information on using herbs for health and longevity. It discusses the most commonly used, safe and effective herbs. There is general information on adaptogenic herbs as well. Herbs discussed are: astragalus, echinacea, cinnamon, cloves, dill, ginger, mint, rosemary, thyme, St. John's wort, saw palmetto, hawthorn, garlic, ginseng, gingko, aloe, cayenne, red clover, garlic, valerian, Siberian ginseng, nettle, dandelion, lemon balm, kava, licorice, reishi, scullcap, black cohosh, oats, butterbur (petasides), lavender, peppermint, white willow, and more.